Cleaning vessels at home without harm to the body Our body | Alternative Medicine
Cleaning vessels at home without harm to the body
Our body is a complex system that is easily clogged with unnecessary, harmful substances. If a person does not limit the consumption of fatty foods, then the vessels are covered with cholesterol plaques. Untreated water is saturated with lime, and over time the vessels begin to overlap with a kind of "stones", hence the occurrence of strokes. Drug treatment often harms other important organs, as they say: "we treat one, we cripple the other." Therefore, for prevention, you can use folk methods. Cleaning blood vessels at home without harm to the body is a good way to help yourself.
Cleaning vessels at home is based on the use of conventional products, plants and herbs. But do not forget about contraindications, before you start preventive cleaning of blood vessels, you should check with your doctor whether this will harm you, because you may have concomitant diseases (for example, gastritis of high acidity will become an obstacle to the use of lemon, horseradish and garlic).
Here are some products that will help clean the vessels:
Rich in fiber and minerals, asparagus is perfect for cleaning blood vessels. Asparagus also reduces blood pressure and prevents the formation of blood clots.
Avocado perfectly helps in reducing "bad" cholesterol, as it contains a lot of vitamin E, which does not allow cholesterol to be oxidized.
Nuts such as almonds and walnuts are rich in monounsaturated fats, vitamins and also have a positive effect on the level of healthy cholesterol and simultaneously reduce the level of "bad" cholesterol, this reduces the likelihood of plaques.
Mackerel, salmon, sardines, herring and tuna are rich in omega–3 acids, which also helps in cleaning blood vessels. Fatty acids help to increase the number of useful cholesterol and at the same time reduce the level of triglycerides, reducing the likelihood of blood clots.
Olive oil rich in monounsaturated oleic acid reduces the level of "bad" cholesterol, replacing it with useful. This oil is rich in antioxidants and is one of the best for cooking.
Broccoli is famous for its high level of vitamin K, which prevents calcium from damaging blood vessels, helps to preserve their elasticity and prevents the oxidation of cholesterol. To achieve the effect, broccoli should be consumed 2-3 times a week.
Turmeric, or rather curcumin, has a powerful anti-inflammatory effect. After all, the main cause of arteriosclerosis is inflammation. Turmeric also reduces the fragility of blood vessels and reduces the likelihood of plaque and blood clots.
Watermelon is no less useful. It is an excellent source of the amino acid L-citrulline, which increases the production of nitric oxide in the body – it helps to reduce vascular inflammation and lower blood pressure.
Spinach rich in folic acid helps lower blood pressure and reduces the likelihood of blood clots. Daily consumption of spinach helps significantly reduce the risk of developing cardiovascular diseases, such as atherosclerosis.
@natural_meds
