Why should you train yourself to go to bed at the same time
According to research from Oxford, the ideal time to wake up and feel good at the same time is 9.30 at 20, 8 a.m. at 30, 7.30 at 40, 7 a.m. at 50, and 6.30 a.m. after 60.
The duration of sleep for adults should be from 7 to 9 hours, for the elderly after 65 years — from 7 to 8 hours.
Violation of circadian rhythms knocks down the work of all systems and organs, which can lead to serious health problems.
For those who chronically lack sleep, interrupts sleep cycles, goes to bed irregularly and constantly changes the time of rising, the risk of cardiometabolic problems increases, which, in turn, is fraught with the
development of pathologies and disorders such as cardiovascular diseases, obesity, hypertension and diabetes.
The human body likes to live in a stable rhythm.
