​You will be pleasantly surprised by what happens after the fo | Alternative Medicine

​You will be pleasantly surprised by what happens after the foot massage!

Foot massage, this is probably the last thing we devote time to. And in vain, because it is very useful for the general state of our health. If you massage your feet every evening, then you are lucky! Let's figure out together why foot massage is so useful for us.

Believe it or not, but our entire health literally depends on our legs. Based on the principles of reflexology, each part of our foot is closely connected to a specific part of the body. So it is necessary to massage every centimeter of the feet to give "life" to our whole body.

Massage of this kind will reduce stress and prevent disorders caused by free radicals. Regular foot massage will fill you with energy and cheerfulness. Moreover, it will help to improve your blood circulation.

Foot massage will also help you sleep better. It is not for nothing that it is recommended to do this massage in the evening. It will help you relax and relieve stress.

Pay special attention to the solar plexus reflex. A huge amount of stress accumulates in it. Having massaged this part of the foot, you will not notice how the previous anxiety will disappear somewhere.

Here are some tips on how to do a foot massage correctly.

First, you need to take a warm foot bath for 20-30 minutes. You can always add your favorite essential oils to it to achieve optimal effect. Then wipe your feet dry and apply a thin layer of massage oil. Start with the ankle, and then gently pull your fingers to the side and back, so you will develop muscles.

With this massage, sleepless nights will be a thing of the past.

@natural_meds