Reasons why you should add bulgur to your diet Bulgur is useful because it contains coarse dietary fibers that are not digested by the human body.
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It absorbs excess fluid in the body and capture slags and toxins, thereby bringing them out. That is, bulgur is a kind of brush for the stomach.
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Porrage have a low glycemic index, so bulgur is an ideal product for people suffering from diabetes.
It's is also recommended for the detection of gallstones and Alzheimer's disease.
B vitamins normalize the nervous system, relieve irritability and stress. Vitamins E improve the condition of hair, skin and nails.
Manganese is involved in the formation of serotonin, the hormone of joy. Therefore, a portion of buluga always improves the mood.
Complex carbohydrates give the body a lot of energy and suppress hunger for a long time.
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