7 EXERCISES TO PREVENT VARICOSE VEINS Therapeutic exercises | Alternative Medicine
7 EXERCISES TO PREVENT VARICOSE VEINS
Therapeutic exercises are performed lying down, with an elevated position of the legs, at a slow pace, without holding your breath.
1. Lying on your back, stretch your arms along the trunk, put your straight legs on a chair. Alternately bend and unbend the right and left feet 5 times each. Repeat the exercise simultaneously with both feet 5 times.
2. Lying on your back, stretch your arms along the trunk. Lift up and spread your legs, pulling the socks, perform rotations in the ankle joints to the right and left. Repeat 5-7 times in each direction.
3. The starting position is the same. Bend your knees and perform circular movements in the knee joints to the right and left, 5-8 times in each direction.
4. Make a stand on the shoulder blades ("birch"). Spread your legs. Swings change the position of the legs ("scissors"). Repeat 4-7 times.
5. The starting position is the same. Bend your legs at the knee joints and "pedal". Repeat the exercise 5-7 times.
6. Lying on your back, stretch your arms along your body. Place your knees bent with your feet on the wall. "Step" up and then down the wall 5 times.
7. Lying on your back, lift straight legs and put your feet on the wall or put your feet on a high stand. Lie down like this for 5-10 minutes.
You should focus on your feelings and level of physical fitness.
Remember that the load should be increased gradually. The complex can be performed at any time convenient for you, but regularly. Try to do exercises 1 and 7 two or three times a day. If you experience any unpleasant sensations, consult with your doctor.
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