Tips to help get rid of anxiety Food. Diversity is the main indicator of microbiota health. Vegetables — sources of dietary fiber, as well as fermented foods and prebiotics, such as inulin, will help in this.
Meditation. Take a comfortable position, relax and close your eyes for 12 minutes. Watch your breathing, keep your body relaxed. The goal is get rid of thoughts.Try to feel love and happiness
Soundheeling. The sound vibrations of Tibetan singing bowls relax the body and calm the mind no less than staying in meditation. It is enough to find soundhilling melodies on the web.
It is important to create a comfortable
environment. Sage, palo santo, candles or natural incense will help in this.
Sleep. It's not always possible to fall asleep right away. Help yourself — ventilate the room, make linen from natural breathable fabrics and take a warm bath. And shortly before bedtime, drink magnesium, melissa and L-tryptophan, which promotes the production of the "sleep hormone" melatonin.
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