How to fall asleep in 60 seconds?
A military method
Relax your face, including your mouth muscles;
Lower your shoulders to relieve tension and lower your arms to your side;
Exhale, relaxing the chest;
Relax your legs, thighs and calves;
Imagine some relaxing image for you;
Repeat the words "don't think!" within 10 seconds.
We must understand that the military are disciplined people, so this method may not be suitable for people who the words "don't think!" can make them think with a vengeance.
@natural_meds
