Products useful for the prevention of oncology
Olive oil. Omega-3 fatty acids are really important.
Avocado. This fruit also contains the right fats and at the same time is extremely energetically valuable.
Walnuts. Suitable for small snacks by themselves, and as an addition to the dish.
Sea fish. If there is an opportunity to buy fresh fish, and not frozen, this is especially good.
Broccoli. Two servings of green vegetables a day is optimal. Spinach is also suitable.
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