#Usefultoknow
Briefly about vitaminsA-carrots, citrus fruits, butter, cheese, eggs.
D-milk, eggs, cod liver, fatty fish varieties.
E-corn, sunflower, olive oil; peas.
K-green leafy vegetables, spinach, Brussels sprouts, white cabbage and cauliflower, whole grain cereals.
B1-pork, oats, nuts (hazelnuts).
B2-wheat bran, soybeans, broccoli cabbage liver, egg yolk, cheese.
PP-green vegetables, nuts, whole grain cereals, yeast, meat, including chicken, liver, fish, milk, cheese.
B5-yeast, legumes, mushrooms, rice, liver, meat offal.
B6-green leafy vegetables, meat, liver, fish, milk, eggs.
B9-nuts, green leafy vegetables, beans, bananas, oranges, eggs, meat offal.
B12-yeast, seaweed, liver, caviar, eggs, cheese, milk, cottage cheese, meat, fish.
H-egg yolk, liver.
Beta-Carotene - carrots, parsley, spinach, spring greens, melon, tomatoes, asparagus, cabbage, broccoli, apricots.
Save not to lose it
@natural_meds
