​Clean the body in one day ⠀ Save it yourself ⠀ Stage # 1. | Alternative Medicine

​Clean the body in one day
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Save it yourself
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Stage # 1.
We drink purified or melted water all day. You can add lemon juice and honey to the water. Drink a glass of clean water before each meal.
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Stage #2
We buy Milk Thistle at the pharmacy – this is a plant that accelerates metabolic processes in the body well, cleanses it and has a beneficial effect on the liver. Drink a decoction of milk thistle 2-4 times a day.
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Stage #3
It is enough to eat a dessert spoonful of flaxseed during breakfast, and you will improve the functioning of the gastrointestinal tract. Even better, if you soak the flaxseed the night before. The resulting viscous mass, after eating, will gently envelop the intestinal mucosa, which will improve its peristalsis.
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Stage #4
20 minutes after each meal, drink green or herbal tea. This tea normalizes blood sugar levels, soothes inflammatory processes in the stomach, as well as cleanses the liver and kidneys. It is desirable that the use of green or herbal tea has become a daily habit for you.
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Stage #5
Energy salad.
To prepare it, you will need:
200 g of broccoli cabbage;
120 g of green peas;
40 g of avocado;
20 g of seeds;
100 g of fresh cucumber;
50 g of cheese;
50 g of mint and parsley greens;
lemon juice;
olive oil.
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Preparation: Chop the ingredients and mix well, season with olive oil and lemon juice. The salad is ready! This salad contains folic acid salts, which will help restore energy balance.

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