What to add to tea to get the most benefit 1. Carnation Relieves headaches and makes breathing fresh. Tea with cloves will help calm your nerves after a hard day and put your thoughts in order.
2. Thyme It will help after a hearty feast, improve digestion and remove unpleasant sensations in the stomach area.
3. Ginger It stimulates the protective function of the immune system and warms up after a long walk in the cold. Drink it after a cold or flu.
4. Cinnamon It normalizes the blood sugar content, so it's not bad to drink sweets and bread with cheese with cinnamon tea.
5. Mint tea It will help you fall asleep and wake up with restored strength, as it has the property of calming nerves, relieving stress.
6. In these spices: vanilla, cinnamon, thyme, ginger, cloves, the level of antioxidants is higher than in mushrooms, vegetables and even fresh berries.
But fruit teas cannot boast of so many useful properties. Even lemon loses it when it gets into boiling water.
