What to do to not get old
Against hair loss. Shampoos against seborrhea, restorative groups of vitamins A and E.
Skin. First of all – to exclude smoking. To drink: vitamins, Omega 3. Apply: hyaluronic acid, moisturizers, sun cream.
Memory. Train it. The easiest way is to read 10-20 lines of poetry every day, try to memorize quatrains. Any load will be good: read and try to memorize information, play chess.
Joints and bones. Sometimes therapeutic gymnastics, physiotherapy, and special walking prescribed in time are enough to preserve joint health for many years. Take: collagen, preparations containing glucosamine and chondroitin sulfate.
@natural_meds
