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​​For the sake of good vision, spare 5 minutes a day Eye ex | Alternative Medicine

​​For the sake of good vision, spare 5 minutes a day

Eye exercises are designed to strengthen your eye muscles, help you focus, ease eye movements, and stimulate your brain’s vision center. As you practice them and move on to new ones, you’ll learn how to control your eye muscles and see the way you should. Your exercise plan will depend on several things, including your age and your eye condition.

Here are some exercises you can try:

The 20-20-20 rule. When you’re focused on a task, pause every 20 minutes to focus on something that’s 20 feet away for 20 seconds.

Blink break. You blink less when you’re focused on a TV or computer screen. If you start to notice dry eyes or the beginnings of a headache, stop and try to blink at a normal rate.

Palms for relaxation. Gently cup your palms over your closed eyes until all the afterimages fade to black, about 30 seconds. Make sure not to put any pressure on your eyes.

Figure eight. Imagine a big number 8 turned on its side about 10 feet in front of you. Slowly sketch it with your eyes several times. Then go the other direction.

Roll your eyes. Close your eyes ,look right and left several times without moving your head. Then look up and down several times.

Near and far. This is good for people who wear glasses. Take them off and hold your thumbs in the air, focus on the near thumb, then something across the room, and something even farther away, like across the street.

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