How to avoid diabetes
Give up refined carbohydrates and sugar. Sugar molecules formed as a result of the breakdown of such products fall directly into the circulatory system.
Exercise on a regular basis. If you make sports a part of your life, then insulin will begin to be produced without any violations.
Make water the main source of incoming liquid. It not only quenches thirst, but allows you to keep insulin and sugar under control.
Bring the weight to the optimal norm. Its overabundance becomes the main reason that the body becomes less sensitive to insulin, which increases the risk of diabetes.
Quit smoking. 5 years after quitting smoking, the probability of developing the disease decreases by 13%.
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