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Personal Development ✨

Logo of telegram channel nesrin_vibes — Personal Development ✨ P
Logo of telegram channel nesrin_vibes — Personal Development ✨
Channel address: @nesrin_vibes
Categories: Psychology
Language: English
Subscribers: 79
Description from channel

"Transform. Evolve. Grow."🌿🌸🐚🕊
My blog: @nesrin_blog
Personal growth (in Uzbek): @sarhadsiz_kuch
✉️: @nesrin_blogbot

Ratings & Reviews

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The latest Messages

2021-08-13 13:00:10
donothingfor2minutes.com

#recommended @nesrin_vibes
100 views10:00
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2021-08-13 12:57:11 Do Not Oblige Yourself.

Don't feel as if you have to accomplish smth. Never ever in life.
You may, help others, but not do things for them. You have your own life pathway, own goals and destiny. And if there's someone you have to do smth for - it's you and only.

@nesrin_vibes
92 views09:57
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2021-08-01 03:45:10
August miracles
I'm ready for it…

@nesrin_vibes
148 views00:45
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2021-07-29 13:35:10 Food Ration.

The meals that you consume impact not only on how much energy you have, but also sleep wellness and productivity.

If a person eats junk food, the mood will naturally be down, as the body doesn't receive enough dopamines. Here, it's pretty difficult to feel relaxed and vigorous as well.

So, what can you do?
- Eat more fruits and vegetables
One day, just have a try and make up your food ration only of vegetables, and replace sweets with fruits. Try to supervise your appetite, and soon you will notice significant changes in your body, mood, sleep and life in general.

@nesrin_vibes
164 views10:35
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2021-07-29 12:42:19 ​​The Sound Map of nature in different continents

If you are a fan of natural sounds as I am - you will definitely love this website)

Here is the link: naturesoundmap.com

@nesrin_vibes
126 views09:42
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2021-07-27 12:45:55 Procrastination.

Procrastination is when you delay, and do your to-dos at last minute; therefore, it is considered as a main enemy of productivity.

Indeed, when you accomplish tasks last minute, it will take much of your energy - sometimes up to x20 times

Currently, social media is what makes us to procrastinate. When you have a 5 min break, for instance, and access IG to ckeck you dm - will be stuck there for more than an hour - which means you spent this one hour for nonsense.

@nesrin_vibes
114 views09:45
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2021-07-27 12:45:48
Choose peace of your mind…

@nesrin_vibes
99 views09:45
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2021-07-23 12:00:05 Trilogy of human endowments:
~mind
~body
~soul

@nesrin_vibes
119 views09:00
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2021-07-23 10:55:17 Surround Yourself with the Right People.

People with whom you communicate, discuss ideas and share your thoughts on a daily basis have great impact on you. While talking, people exchange energy, and if your partner is a positive person, you will move to the side of positivity too.

Therefore, choose friends and your circle wisely.

@nesrin_vibes
137 views07:55
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2021-07-20 11:12:22 ​​Assalamu Alaykum.

Eid Al-Adha Mubarak dear brothers and sisters in Islam!
All perfect praise be to Allah who has preserved us to see these days!

May our hearts always tremble in the awe of Allah's Forgiveness and Mercy. May He make us a light.

Ameen!
140 views08:12
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