Forgive yourself for the fact that you...
...
"explode" from time to time.It is always impossible to be neutral and level-headed: we are entitled to whatever emotions we feel.
...
sometimes take on more than you can handle.That's how you test yourself — what you're capable of. And as a result, you see your limit. That's a result, too.
...gossiping.
The fact that you feel guilty about it is a great marker. It means you're able to control your actions and try not to get involved in idle chatter behind people's backs.
...have given up on your work and stayed in bed all day.You can't fool the body — it's time to rest and refill your internal energy generator.
...changed your mind.We change, the world around us changes, new information comes along that overturns our beliefs of yesterday. This is normal.
...
let someone down.
If there is a way to fix it, act, it's the best option. If not, draw conclusions and don't make the same mistakes. Put that notch in your mind and move on.
