What impairs our brain function?
Chronic lack of sleepEveryone faces this problem. According to statistics, over the last century, on average, the time for sleep has decreased by 20%. When a person is severely sleep-deprived, some parts of his brain fall into a slow sleep mode. As a consequence, fine motor skills and the ability to concentrate on anything are impaired.
StressExcessive emotional stress disrupts the neural connections that are responsible for understanding sequences of events and establishing cause-and-effect relations. Chronic stress significantly impairs the intellectual functioning of the brain
Lack of breakfastLack of breakfast reduces a person's tone and performance. Obviously, in this case, the body lacks energy, but the reason is also the fact that the blood sugar level drops, which makes it difficult for useful substances to reach the brain.
