How do we deal with negative attitudes? Try to replace harmful attitudes with new positive ones. Make a list of your negative attitudes, and opposite them write down helpful ones: the opposite or just with a positive meaning. Instead of "love has to be earned," write "I deserve love."
Practice meditation. To get rid of internal criticisms, you can practice it regularly in the morning or evening. And if emotions from harmful attitudes get in the way during the day, take a break, meditate and get back to business.
