How do you find the strength to move on?
A few simple tips.At the end of the day it is better to look back and note what has been done, praise yourself for it, think of something small that could be done tomorrow, based on today's events. And so move forward in small steps to establish continuous movement and pull yourself out of the pit of self-blame and unrealized opportunities.
Seek support from friends and family. Share your plans with those you trust. In discussion, you can get practical advice, help, and build confidence.
You can also do something together with your loved ones. For example, if you decide to run in the morning, the two or three of us will be easier to start. And it is more difficult to refuse to do something if you have already agreed with someone.
The main thing is to start and everything will work out!
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