We tell you five proven practices for dealing with stress.1. Living on a schedule
Wakefulness, sleep, appetite, hormone production, and digestive activity depend on the cyclical change of day and night.
2. Physical exertion.
We feel tension and pain due to lack of muscle tone and that needs to change. Now is a good time to go dancing or yoga, take up running or tennis.
3. Proper nutrition and vitamins
To withstand stress, the body needs a reserve to mobilize resources. That's why it's so important to eat right and get enough vitamins every day.
4. Detox
Supporting the body's natural purification, reviewing the principles of nutrition, normalizing the water balance helps the body to get in the right frame of mind.
5. Solitude
It's important to find a place where you feel at ease. Get away. Change of scenery. Turn to yourself, understand what you really want, tune into a positive mood, to radiate confidence and energize others with positive energy.
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