"No time or energy to follow the advice of articles about burnout."When we are stressed, we have a feeling of being overwhelmed and hopeless. Therefore, even if a person has other possibilities in reality, he/she does not notice them or denies them. To get out of the state you describe, it is important to take the following steps:
Become aware of how you want to live
This is a very important moment. It is the intention and understanding of where you are going that can pick up the right paths and tools for you.
Believe in yourself and start taking care of yourself
It's important to start repairing yourself if only by getting enough sleep, doing daily auto-training (just 10 minutes works for recovery like two hours of sleep), or adding whatever else your body needs most right now.
Realize that there is more to your future than just what makes you feel hopeless...
...but also what you like. What you work and live for in the first place.
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