Psychological trauma — first aidThis is the most common reason why people come to see me.The main thing is to allow yourself to reflect on what has happened. Just give yourself some time.
Take care of yourself - both physically and emotionally. I'm talking about proper nutrition, sleep and fresh air.
Try to protect yourself from further damage that the
betrayer might do to you. I mean in case you've been cheated on, but still not going to break up.
Tell someone you trust about your feelings. I insist, communicate with those who appreciate you and know your best qualities as much as possible to support your self-esteem.
Do not take the blame for what's happened. Show sympathy for yourself and keep in mind that
betrayal is a fairly common thing and many have experienced the same.
Moreover, nothing lasts forever, and this is not an exception.
