Just stay calm!When in a
state of passion,
our body aims to relieve built-up tension in any way. It is almost impossible to stop the hysteria with a strong-willed effort. Still, let us try.
If you want to, but feel unable to restrain laughter or tears, try the following:Wash your face with cold water.Drink. Swallowing helps calming ourselves.
Do several exercises on the shoulder muscles: "windmill" with your hands, head rotation, push-ups.
Breathing. Just focus on breathing, choose any rhythm, and make sure to maintain it. It is important that the exhalations are longer than the breaths. For example: 4 mississippis - inhale, 2 mississippis - hold your breath, 6 mississippis - exhale.
I want you to understand that it is important to find the
cause of your outbreak and eliminate the source. Do not console yourself with
“everyone lives like this." Hysteria means your nervous system just
"can't do it" anymore.
