Sport in IU

2021-08-20 13:35:25 A big request from the staff of the sports complex!

Dear students ️
We kindly ask you to follow the rules of the Sports Complex, and to carry a second sports shoe when entering the training areas This is very important, since there is a lot of dust on the roads, which sweeps into the SC with our shoes Let's respect each other's health and the work of our cleaning Open / Comment

2021-08-19 17:31:14 List of accredited to get hours sports clubs.

Now they are also available for selection on our website.

The leaders of non-accredited clubs will try to get accreditation during the semester.

Reminder: You can choose just 1 type of sport or just 1 club in semester to get hours. Open / Comment

2021-08-19 10:14:52 Dear freshers from Russia!

To be able to pass a medical examination and to receive medical help at a local medical center you should change your OMS medical insurance to a local one. Representatives of Ak Bars Med will be present in the University specially for that.

August 19 (TODAY)
10.00-15.00
Universitу building, small meeting room 3.1

Don't forget to take your passport, SNILS and OMS insurance and their copies with you!
If you are minor, please take a copy of passport of one of your parents with you! Open / Comment

2021-08-17 14:26:40 Dear students!

We remind you about the need to re-pass the medical check-up for the special 1 and special 2 health groups.
You will be able to start your medical check-up from August 18th.

If you already have a new result, go to step #3.

Medical check-up will be organized in 2 stages:

From Monday to Friday.
Innopolis Medical Centre
From 8:00 to 11:00.
At the reception, tell them, that you are a student and want to pass a medical examination for a health group. They will tell you the route and other details.
You need to pass medical tests.
The urine should be brought in a special container, which you should buy at the pharmacy.
Take the documents: passport, OMS insurance, fluorography for the last year (optional, printed)

When you'll get tests results, only after that:

Make an appointment with a therapist at Saturday or Sunday in the table.

Upload your results to our site. Open / Comment

2021-08-16 09:57:36 Important information!

We are happy to announce sport curators!
Curators are assigned for each course, and they will be with you until graduation.

They will help you to pass sport course and also will provide any information on sports issues.

For Russian-speaking students:
Danila Khasanov is assigned for the course.
Eduard Shaymardanov is assigned for the course.
Alina Pavlova is assigned for the course.
Rafil Galimzianov is assigned for the course.


For English-speaking students:
Alexandr Lobanov is assigned for all non-Russian speaking students.

If you have any questions, feel free to ask them. Open / Comment

2021-08-14 17:43:36 Dear 2-4 course students!

Now you can choose the sport that you will be engaged in during the semester. The schedule is here.

We remind you that you will not be able to change your sport during the semester. But you will be able to take hours in another group for the chosen sport, if your schedule changes (You can attend all kinds of sports, but you can take hours on one).

If you had a special 1 and special 2 health group, at the beginning, upload fresh medical certificate about the health group. (After that, take the original certificate to office 319)

For those who could not make a medical certificate at home, a medical examination will begin next week. Information about this will be available later (on Monday or Tuesday).

The schedule of classes of sports clubs will be available later.

First-year students will be able to log in after the official enrollment.

We have updated the site so there may be bugs. Please write about them in the comments, we will definitely fix them ASAP. Open / Comment

2021-08-02 15:06:39 We are glad to present you the project schedule of classes for the F21 semester.

We found a balance between competing with other classes and extracurricular activities.

We will be glad to see your suggestions if it will make the schedule even more convenient for everyone. Open / Comment

2021-06-30 15:21:45 New rules for the SELF-TRAINING.
1) The student must attach a link to the training session from the website Strava.com in the Self Sport Reports section.
2) The student must be registered under his own name and subscribed to the School profile. He should send all training sessions only from his account.
3) The training should be recorded using a smart watch that has the technical ability to synchronously record GPS and heart rate. This training should be uploaded automatically to Strava.com or it is automatically synchronized through the device's proprietary service (for example, Polar Flow, Garmin Connect, Samsung Health, etc.).
4) The hours are calculated without splitting according to the minimum criterion. A maximum is 3 hours per day.
5) A maximum is 10 hours per semester.

Training options:
RUNNING: Av.speed at least 8.6 km/h (av.pace at least 7 min/km).
Requirements: 5 km – 1 hour, for 10 km - 2 hours, for 15 km - 3 hours.

BIKING: Av. speed at least 20 km/h.
Requirements: 15 km – 1 hour, for 30 km - 2 hours, for 45 km - 3 hours.

SWIMMING: Av. pace at least 2 minutes 30 second / 100 m.
Smartwatch should calculate the SWOLF (time+number of strokes).
Requirements: 1500 m – 1 hour, for 3000 m-2 hours, for 4000 m-3 hours.

WALKING: Av. speed at least 6.5 km/h (av. pace at least 9:13 min/km).
Requirements: 6.5 km – 1 hour, for 13 km-2 hours, for 19.5 km-3 hours.

If the teacher has any doubts, he can invite you to an offline training to check all the data.
If the previous training sessions are deleted, the account will be changed during the semester, the same training will be sent, any method of cheating will be detected – the progress will be canceled and the opportunity to use self-training to get hours until the end of the next semester will be prohibited.

You can always get help from our teachers on any issue. Open / Comment

2021-06-26 16:05:55 Dear students with health category special 1 and special 2!

We remind you of the need to provide a medical reference about your group of health before the start of the semester.

Without it, you will not be able to get sport hours.

In order to unload the local medical center, we strongly recommend you to bring a medical reference about your group of health from home.

The medical reference about your group of health is called "Medical certificate for physical education".

Any questions in comments Open / Comment