How to rest in order to really REST?Firstly, first you need to understand that social networks, games and movies are not recreation, but degradation (these are different things).
Secondly, get up even earlier than usual and try to occupy the day with what you usually don't do on other days.
Anything from cleaning to throwing cards. The main thing is to stay away from your routine tasks, otherwise the day off will turn into a normal working day.
And yet — it's a great time for fitness and training. After all, the more you sit at work, the more active your life should be on weekends.
The remaining 3-4 hours can be spent even on social networks, games and movies. I'm sure this amount of time will not harm your "working" mood in any way.
STAY SHARP
