𝘓𝘦𝘵’𝘴 𝘵𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵 𝘧𝘰𝘰𝘥, 𝘣𝘢𝘣𝘺.
𝘓𝘦𝘵’𝘴 𝘵𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵 𝘫𝘦𝘢𝘯𝘴 𝘵𝘩𝘢𝘵 𝘥𝘰𝘯’𝘵 𝘧𝘪𝘵 𝘪𝘯.
𝘓𝘦𝘵’𝘴 𝘵𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘤𝘩𝘪𝘱 𝘣𝘢𝘨𝘴 𝘺𝘰𝘶’𝘷𝘦 𝘣𝘦𝘦𝘯 𝘤𝘳𝘢𝘷𝘪𝘯𝘨 𝘩𝘢𝘳𝘥 𝘭𝘢𝘵𝘦𝘭𝘺…
Hey, there, put aside your sandwich and take a moment to read. Last time Dinara Ibragimova shared some useful tips of how to stay active and healthy during quarantine. However, if you really wanna be fit you have to change your eating habits too. Yeah, sounds like a bowl of salad and roasted chicken breast on a plate. Well, not really. Here are 5 healthy habits approved by
Dinara.
