𝗔𝘃𝗼𝗶𝗱 𝗱𝗶𝗲𝘁𝗶𝗻𝗴. Let me make it clear. Healthy lifestyle does no | The Square channel

𝗔𝘃𝗼𝗶𝗱 𝗱𝗶𝗲𝘁𝗶𝗻𝗴. Let me make it clear. Healthy lifestyle does not equal dieting! Who needs that stress right now? Anyways, human bodies are different and each person needs an individual approach from a professional nutritionist. What works for one person may not work on another. Healthy eating, on the other hand is universal without restriction in food choices.

𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝘀 𝗮𝗿𝘁. There is a huge variety of colorful fruits and vegetables, full of vitamins and fibre for better digestion. Thus, decorate your standard meals by adding more color and making instaworthy pictures.

𝗠𝗼𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝘁𝗵𝗲 𝗸𝗲𝘆. Pay attention to the portion size of the meal. Stop eating when you feel full. Trust your stomach not your eyes.

𝗛𝗮𝘃𝗲 𝗮 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗺𝗲𝗮𝗹. A balanced meal contains of carbohydrates, fat and protein. Proteins are the main building material of muscles and tissues, fats stimulate the elasticity of blood vessels, so that beneficial elements penetrate tissues and cells faster and carbohydrates are the main source of energy for people! All this must be taken into account throughout the day!

𝗘𝗻𝗷𝗼𝘆 𝗹𝗶𝗳𝗲! Food is one of the best joys in the world. So, allow yourself to have a burger or ice cream or whatever less nutritious food your heart desires! There is nothing right or wrong; there is only you and your extremely individual organism, give it what it wants, remembering the above mentioned points.

𝘗𝘳𝘦𝘱𝘢𝘳𝘦𝘥 𝘣𝘺 𝘔𝘢𝘭𝘪𝘬𝘢 𝘡𝘢𝘺𝘯𝘪𝘥𝘥𝘪𝘯𝘰𝘷𝘢
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