Psychology

2022-04-18 17:01:25 Learning to love yourself:

Take care of your face and body

Focus on your strengths

Stop comparing yourself to others

Use positive affirmations

Find a hobby that will inspire you

Choose for yourself the best of what you have

Praise yourself more often

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2022-04-18 10:00:39 Two things that, if you can handle, raise your self-confidence:

- Dealing with criticism.
- Dealing with rejection.

You can't avoid them, and they are definitely painful, but the degree to which they affect you can be contained by changing the way you think about them.

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2022-04-17 17:01:56 Sometimes goals look like this:

uninstall apps that take up too much time

leave group chats that are not interesting

Saying "no" to another person

Do not set more than 3 important tasks per day

Don't read bad news

don't turn on sad music when you're in a bad mood

Minimize what is not important

Rethink your relationship with yourself

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2022-04-17 10:01:46 Stop asking other people what they think of you.

What are your mistakes, and what are their feelings towards you,
Such practices are motivated by anxiety, motivated by "I want to be my best", "not to make mistakes."
It is a reflection of your low self-esteem.
You may ask once, but you don't need to ask always to know that you are good.
- You're good enough!

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2022-04-16 17:00:11 If you want to win someone's affection, make them feel valued.

Respect his experience, care what he says, every word he says is important to you, to listen to his feelings, to see his words, to notice the effect his story has on his body,
The other party is aware if you are listening to him or absentmindedly,
Realizes that you are really interested or just prepares to respond instead of listening.

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2022-04-16 10:10:14 Whatever happens around, first of all take care of yourself.

When you are balanced, everything you need will gradually enter your life and the changes that you asked for will happen.

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2022-04-15 19:30:47 It is cruel to yourself to get used to the word "must"
You impose unrealistic laws on yourself, such as:

I have to be active all the time.
I shouldn't waste my time relaxing.
- I must make no mistake.
In fact, you cannot always be effective, and you have the right to relax after effort, and mistakes are a necessity for the growth of your life.

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2022-04-15 10:01:29 You can be bound by the strongest bonds of friendship or love with a person and still disagree with him.

If you are really close, then disagreements will not change this relationship.

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2022-04-14 17:00:38 How to please yourself in this anxious time:

Clean up your room.

Eat something tasty and healthy.

Turn on your favorite music.

Turn on garlands or light candles.

Drink water with lemon.

Take a nap if you really want to.

Do breathing exercises.

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