Healthy Cooking

2022-05-04 11:02:00 Tuna and cottage cheese salad

Ingredients:

350 grams of grainy nonfat cottage cheese
1 can of tuna in its own juice
6 cucumbers (fresh)
A bunch of parsley
2 hard-boiled egg yolks

Preparation:

Chop parsley, cut cucumbers into circles.
Mix the cottage cheese, parsley and cucumbers.
Drain the juice from the tuna in a bowl. Crumble the yolks into the bowl and mix until smooth.
Spread the salad on the plates, put pieces of tuna on it, pour the dressing. Open / Comment

2022-05-03 20:01:00 Vitamin salad

Ingredients:

Fresh white cabbage - 1 kg;
Fresh carrot - 1 kg;
Sweet bell pepper - 0,5 kg;
Fresh apples - 1 kg;
Green onion - 1 bundle;
Vegetable oil - 3 tbsp.
Salt and ground pepper to taste.

Preparation:

Apples and carrots grate the apples and grate the cabbage finely.
Finely chop the green onion.
Bulgarian sweet bell pepper cut into small cubes.
Mix and season with salt to taste.
Pour lightly heated vegetable oil. Open / Comment

2022-05-03 17:02:00 Apple casserole

Ingredients:

Apple - 6 pcs.
Non fat yogurt - 450 g
Egg - 1 pc
Oat flakes - 4 tbsp
Manna - 4 tbsp.
Baking powder - 1/3 tsp.
Cinnamon - to taste
Sweetener - to taste

Preparation:

Mix yogurt, egg, baking powder, pour semolina and oatmeal, leave to swell. Meanwhile, clean the apples from their peels and cut them. Pour apples into form and pour batter. Bake it for about 35-40 minutes at 160-170 degrees. Let it cool down completely. Open / Comment

2022-05-03 14:01:43 Cake "Cottage cheese volcano"

Ingredients:

Flour - 220 gr.
Sour cream (26%) - 100 gr
Cocoa - 1 tbsp
Soda + lemon juice - 1 tsp.
Butter - 70 gr
For stuffing: 
Sugar - 5 tbsp
Egg - 2 pcs.
Mann grits - 1 tbsp

Preparation:

First we make the filling so that the semolina has time to swell. We beat eggs, cottage cheese, sugar and vanilla in a blender. After that we add semolina and leave it to swell.
For the dough: add the eggs to the sugar and beat with a mixer. Then add sour cream, milk, melted butter, and quench the baking soda with lemon juice. Add the cocoa, sifted flour and beat the dough thoroughly. 
Form (22 centimeters) lined with parchment, pour the batter into the form, then take the filling and pour it into the middle, do not stir anything. We put it in the oven for 1 hour at 180 degrees. Open / Comment

2022-05-03 11:01:00 Broccoli and cauliflower cream soup

Ingredients:

Olive oil - 1 tbsp.
Large potatoes - 1 pc.
Onion - ½ pc.
Vegetable broth - 6 cups
Broccoli - ½ kg
Cauliflower - ½ kg
Fine sea salt - ¾ tsp.

Preparation:

Fry the onions directly in the pan in oil. Add water to the cooked onions potatoes, broccoli and cauliflower, salt and turn down the heat. Cook for about 30 minutes. Remove from the heat and allow to cool slightly, then use a blender to blend until smooth. Serve with toast. Open / Comment

2022-05-02 20:02:00 Beet salad

Ingredients:

400 grams of boiled or baked beets
100 gr pickled onion
For the dressing:
35 g (1 tbsp) sour cream 10%
salt/black pepper, dry garlic and turmeric to taste Open / Comment

2022-05-02 18:01:00 The cat is a vegetarian

#humor Open / Comment

2022-05-02 17:02:00 Juicy Fish

Ingredients.

Fish
Orange
Soy sauce
Vegetable oil
Spices, garlic, zest Open / Comment

2022-05-02 14:02:00 Waffles

Ingredients:

1 large mushroom
2 egg
30 grams of cheese
50 ml of kefir up to 1%
40 grams of gluten
spices to taste
baking powder (1/4 tsp)

Preparation:

Mix all ingredients and bake in a waffle iron for 8-10 minutes Open / Comment

2022-05-02 11:02:00 Oatcakes

Ingredients:

Whey 5% - 60g;
Maize - 50g;
Hercules - 70g;
Apples - 60g;
Figs - 30g;
Walnuts - 20g;
Chocolate 70% cocoa - 20g.

Preparation:

Bake cupcakes for about 15 minutes at 180 degrees. Open / Comment