Healthy Cooking

2022-04-26 20:01:00 Casserole

Ingredients:

500 gr fillet of any white fish
2 medium tomatoes
1 sweet bell pepper
Onion
Carrot
A bunch of dill
Garlic clove
200 gr of sour cream
Salt, pepper to taste

Prepаration:

Finely chop onion, fry until soft.
Add shredded carrots, pour water on them and stew for 3-4 minutes.
Cut tomatoes and peppers into small pieces and stew for 5-7 minutes more.
Add the herbs at the end.
Cut fish fillets into pieces, add salt, pepper and grated garlic clove.
Fry in a pan for 3-4 minutes stirring.
Assemble the casserole:
half the vegetables - all the fish - the remaining vegetables - a layer of sour cream.
Bake at 200° for 30-35 minutes. Open / Comment

2022-04-26 17:02:56 Cheese and vegetable soup

Ingredients:

Broccoli 250g
Cauliflower 250g
Potato 200g
Carrot 150g
Onion 50g
2 melted cheese
Water 2l
Salt, pepper, smoked paprika.

Preparation:

Boil vegetables for ~15minutes.
Add cheese to vegetables.
Let the cheese melt for 1-2 minutes.
Remove soup from heat. Put into blender's bowl, chop, salt, add smoked paprika and pepper.
Grill shrimp or chicken. Decorate soup with them and add crispy rye breadcrumbs. Open / Comment

2022-04-26 14:01:38 Mushroom salad with chicken

Ingredients:

Chicken fillet - 200 gr
Mushrooms - 200 g
Green peas - 100 g
Egg - 3 pcs.
Natural yogurt - 3 tablespoons

Preparation:

Boiled fleece break it up into fibers.
Fry the mushrooms, salt and cool.
Combine the eggs (diced) with the chicken meat. Add mushrooms, peas, a little salt and yogurt. Stir the salad and place in the refrigerator for 30 minutes so it cools and soaks in. Open / Comment

2022-04-26 11:01:00 Salad with cod liver, egg and avocado

Ingredients:

Cod liver 50g
Avocado 45gr
1 egg.
Lettuce leaves, cherry tomatoes, red and green onions 100g
Seed mix 1g.
5ml soy sauce
Balsamic vinegar 5ml
Lemon juice 10ml

Preparation:

Boil the egg for 5 minutes.
Slice the avocado and drizzle with lemon juice.
Mix the soy sauce, vinegar and lemon juice.
Place torn lettuce leaves, sliced cherries, egg, avocado, and onion on a plate.
Sprinkle with the seeds and drizzle with the dressing. Open / Comment

2022-04-25 20:02:00 Brownies with banana

Ingredients:

Banana - 1 pc.
Egg - 1 pc.
Hot chocolate without sugar or cocoa - 30 gr.
Milk - 20 ml
Leavening agent - 2 gr.
Sugar substitute to taste

Preparation:

Crush the banana.
Add egg, baking powder and 15g of hot chocolate.
Put into a microwaveable dish and leave for 5 minutes at 800H
Take out, let cool and transfer to a bowl.
Combine milk and hot chocolate/cocoa for the soaking.
Pour over the top. Open / Comment

2022-04-25 17:02:00 Candies from 3 ingredients

Ingredients:

Freshly squeezed juice, orange -200/250 ml.
Gelatin
Sweetener to taste.

Preparation:

To freshly squeezed orange juice add gelatin, sweetener, put on low heat, stirring constantly, do not bring to a boil, wait until gelatin completely dissolved.
Remove from heat, cool a little, pour into small shapes.
Put into the fridge until completely hardened. Sprinkle with coconut shavings! Open / Comment

2022-04-25 14:02:00 Baked oatmeal

Ingredients:

3 tbsp oatmeal
50 ml of milk
A pinch or two of cinnamon
1/2 apple
Sweetener to taste
Butter 5g
Tip teaspoon of baking powder

Preparation:

Cut the apple into small cubes. Pour milk over the oatmeal.
Add all other ingredients and let stand for 5 minutes.
Bake in oven at 180 gr for about 30 minutes. Open / Comment

2022-04-25 11:02:00 Stuffed calamari

Ingredients:

Bell peppers
Tomatoes
Onion
Feta cheese
Squids

Preparation:

Peel the squid carcasses and throw them in boiling water.
Finely chop the feta cheese and mix together with finely chopped vegetables and a drop of olive oil or any oil.
Fill calamari with this mixture.
And stew for 30 minutes. Open / Comment

2022-04-24 20:02:00 Toast with avocado and pâté

Ingredients:

Bread
2 egg
Avocado
1 tsp lemon juice
1 tsp olive oil
2 garlic cloves
Ground pepper
Sesame, chili

Preparation:

Making toast.
For the sauce, we take an avocado, squeeze the garlic, add the oil and lemon juice, ground pepper. Squeeze everything and mix into a smooth puree.
Make pâté.
Now grease bread with sauce, put pâté, sprinkle with sesame seeds and chili. Open / Comment

2022-04-24 17:02:00 Meatballs with a secret

Ingredients:

Fillet of chicken breast - 500 gr.
Butter - 10 gr.
Egg - 3 pcs.
Cream 10% - 250g.
Cream cheese - 80 g.

Preparation:

Fillet of chicken breast with a piece of butter, shredded in a blender.
Season with salt, pepper, spices.
Finely chop boiled eggs for stuffing
Shape meatballs with stuffing.
Put into preheated oven
to 200 degrees for 20 minutes.
Pour the cream and sprinkle each one with grated cheese.
Put in the oven for 20 minutes more. Open / Comment