Healthy Cooking

2022-04-19 17:02:00 Salad "General"
⠀
Ingredients:

Beef - 300 gr.
Garlic - 2 cloves
Mayonnaise - 2 tbsp.
Cheese - 150 gr.
Egg - 3 pcs.
Beets - 2 pcs;
⠀
Preparation:

Boil all the ingredients except the cheese. Shred the beef into fibers, add crushed garlic, mayonnaise, mix.
Grate all the ingredients except the meat on a coarse grater.
Then we assemble the salad in layers, each layer with mayonnaise. Meat-cheese-carrot-eggs-beetroot.
The last layer of beets also grease with mayonnaise and send to the refrigerator for at least an hour. Open / Comment

2022-04-19 14:01:33 Meat French

Ingredients:

Breast
Tomatoes 3 units
Sour cream 150g
Salt, pepper
Cheese

Cut a breast into thin pieces, lightly batter it, salt and pepper it, spread sour cream on top, then put the tomatoes and cheese. We send it to the oven heated to 200 gr for 25 minutes. Open / Comment

2022-04-19 11:01:00 Chocolate sausage

Ingredients:

300gp.bananas
20gp cocoa
10gp coconut chips
50gp.breads
40gp.walnuts

Preparation:

Crush the bananas with a fork. Crumble the bread. Chop the walnuts. Mix all the ingredients.
Place in a bag and use the bag to form a sausage. Put in the freezer for 3-4 hours. Open / Comment

2022-04-18 20:02:00 Chicken roll
⠀
Ingredients:

- Chicken fillet
- spices
- cling film
For the filling:
- cheese
- tomato
- green onion
- eggs
- natural yogurt/sour cream/clean cheese
⠀
Preparation:

We beat the sirloin and put it on clingfilm.
Sprinkle with spices.
Boil the eggs and grate them on a fine grater, as well shred the cheese, chop tomato and spring onion finely.
Combine all the ingredients for the filling, add real yogurt / cottage cheese.
Spread evenly on the base (fillet). 6. Roll up into a roll, remove the foil and bake. Open / Comment

2022-04-18 17:02:00 Teriyaki chicken

Ingredients:

Chicken fillet - 500 gr.
Honey - 1 tbsp.
Tomato paste - 1 tbsp.
Soy sauce - 2-3 tbsp.
Garlic - 2 cloves
Sesame
Greens

Preparation:

Cut the chicken fillet into cubes. And fry it for 7-10 minutes.
For the sauce mix honey, tomato paste, soy sauce and minced garlic. Mix everything and add the sauce to the fried filet. Braise under a lid for 5 - 7 minutes. Open / Comment

2022-04-18 14:02:00 Oatmeal cookies with sesame seeds

Ingredients:

Non fat kefir 50 ml
Sesame seeds 15g
Ground oats flakes 100g
1 egg
Baking powder

Preparation:

Mix the ground oatmeal with the baking powder, add the egg and kefir, mix.
Sprinkle sesame seeds into the batter and bake in the oven at medium temperature for about 15 minutes! Open / Comment

2022-04-18 11:02:00 Banana Fudge

Ingredients:

Banana 140g.
Cocoa 25g
Coconut oil 70g
Vanilla extract a couple of drops

Preparation:
⠀
Chop the banana in a blender
Melt the coconut oil in the microwave (30 seconds).
Mix everything with an immersion blender.
Pour into silicone molds.
Take it to the freezer for 30min.
Take out of mould and slice. Open / Comment

2022-04-17 20:02:01 Mushroom pita roll

70.37 kcal/100g

Ingredients:

pita bread - 1 pc
mushrooms - 200g
cheese - 100 g
herbs - to taste

Preparation:

Grate the cheese on a grater. Fry the mushrooms with onions. Finely chop the herbs.
Spread the filling evenly on pita bread, a little short of the edges, and roll up.
Grease with egg and put in an oven heated to 180 - 200 degrees until the surface browns. Open / Comment

2022-04-17 17:02:00 Egg muffins with broccoli

113.16 kcal/100g

Ingredients:

egg - 4 pcs
milk - 100g
broccoli - 200 g
whole wheat flour - 4 tbsp
baking powder - 2 g
salt - to taste

Preparation:

Beat eggs, add milk, whole wheat flour, broccoli, a pinch of baking powder, salt.
Bake for 20 minutes at 180 degrees. Open / Comment

2022-04-17 14:02:00 Cheesecakes with chocolate

Ingredients:

Cottage cheese - 2 packs (180 grams each)
Egg - 1 pc
Sugar - 10 gr
Chocolate - 10 pieces

Preparation:

Mix all ingredients and form into balls. Hide a piece of your favorite chocolate in each ball and roll in flour.
Roast. Open / Comment