Healthy Cooking

2022-04-22 11:02:00 Vegetables with chicken fillet

Ingredients:

Chicken fillet - 1 pc
Any kind of vegetables - 200 gr
Greens and spices (to taste)
For the sauce:
Soy sauce - 70 ml
Lemon juice - 1/2 Piece
Spices - 1 tsp.

Preparation:

Cut the chicken filet in half and make the cuts on both sides of each piece.
Add a piece of butter to the vegetable oil and fry the filet on each side for 3-5 minutes.
Sauce: Mix soy sauce, lemon juice, spices and zest.
Pour the sauce over the fillets and stew until soft.
Remove the cooked fillets and pour the rest of the sauce into the pan. Add any vegetables and stew until tender. Open / Comment

2022-04-21 17:10:16 Stuffed julienne peppers

Ingredients:

Bell pepper - 4 pcs.
Chicken breast fillet - 250g.
Fresh champignons - 250 gr.
Onion - 1 pc.
Sour cream - 2 tbsp.
Water - 25 ml.
Garlic - 1 clove
Cheese - 120 g.
Parsley - 20 gr.
Salt, pepper - to taste

Preparation:

Cut the bell bell pepper in half, remove the seeds.
Spread out on a baking tray, pour oil, salt and send to the oven at 220 gr. until soft.
Dice the onion, mushrooms and chicken fillet.
First fry the onion, then add mushrooms and salt. Add the chicken filet, after about 3 minutes we pour water and sour cream and boil it until it thickens. Pepper, grate garlic, add the herbs and turn off the heat.
We begin stuffing peppers, sprinkle with cheese and send it to the oven for 10-15 minutes at 220 g. (Until golden brown). Open / Comment

2022-04-21 14:01:33 Cheesecakes

Ingredients:

Grainy cottage cheese - 400 gr
Egg - 1 egg
Rice flour - 40 gr
Any sugar


Preparation:

Squeeze the cottage cheese from excess liquid.
Add sugar, egg and mix.
Add the flour.
Pour the flour on the board and form the cheesecakes.
Fry until cooked. Open / Comment

2022-04-21 11:01:00 The tastiest zucchini
Ingredients:

2 zucchini
4 egg
Flour
4 garlic cloves
150 grams of sour cream
4 tomatoes
Fresh herbs
Grease oil
salt, pepper

Preparation:

Zucchini cut into circles, salt.
Salt and pepper the eggs, beat with a fork.
Dip zucchini in flour first, then dip into eggs and fry on both sides.
Prepare sauce: mix sour cream with minced garlic and greenery.
We lay roasted zucchini on a baking tray, grease the sauce, put a finely chopped tomato and sprinkle with cheese.
Bake in the oven at 190 ° C until done. Open / Comment

2022-04-20 20:04:12 Kale steaks with chicken

Ingredients:

Chicken
Cabbage
Vegetable oil
Soy sauce
Salt/spices (to taste, I have: paprika/curcuma/dried garlic)

Preparation:

Slice the cabbage into steaks, salt and sprinkle with spices and oil. On top lay the chicken.
For the chicken, you can use any marinade. Here: sour cream + soy sauce + salt + paprika + turmeric + dry garlic.
Рut it in the oven for 45 minutes at 180 degrees. Open / Comment

2022-04-20 16:01:43 Pizza "night priestess"

Ingredients:

For the base:
Chicken fillet - 250 gr.
Egg - 1 pc
Salt / spices (to taste)
For the stuffing:
Vegetables: tomatoes/peppers/onions (to taste)
Cheese (up to 30%) - 50 gr
Sour cream (up to 15%) - 30 gr.
Soy sauce - 30 ml

Preparation:

We cut the chicken filet and combine all for the base.
Prepare the base.
Take out the base and smear it with sauce (sour cream + soy sauce + spices).
Spread stuffing, sprinkle cheese on top and put in the oven for 15 minutes more. Open / Comment

2022-04-20 15:01:32 Mental health test

Imagine yourself driving that blue car and you need to choose the trajectory A or B.
There is no other option

What will you choose ? Open / Comment

2022-04-20 14:02:00 Fish in batter

Ingredients:

Fish fillet - 500 gr.
Bread - 1/2 pc (toast in a heated oven for 15-20 minutes at 180 degrees, then crushed in a blender)
Egg - 2 units
Rosemary - 2 sprigs
Lime/lemon - to serve (pour the juice over the fish)
Butter - 15g
Olive/salt oil

Preparation:

We need only egg yolks.
Dry fish with paper towel, salt, pepper and brush both sides with egg yolk.
Roll each piece in breadcrumbs. 4.
Heat a pan with olive oil and butter, put the rosemary and fish in it and fry. Open / Comment

2022-04-20 11:02:00 Juicy Chicken

Ingredients:

Fillet of breast 2 pcs.
Sweet paprika 1 tsp.
Ground black pepper 1/2 tsp.
Feta cheese 100 gr
Egg 2 pcs.
Cheese 80 gr
Parsley 1 sprig
Garlic 1 clove

Preparation:

Make incisions in the fillet, put a roll of foil and baking paper, fried on both sides until golden brown.
Put chopped parsley, grated garlic, whites of two eggs in feta cheese.
Remove the chicken from the roll, put the cheese filling inside.
Put it in the oven for 10 minutes at 200g
Take out of the oven, sprinkle with cheese, top with egg yolk and put in the oven for another 5 minutes. Open / Comment

2022-04-19 20:01:00 Homemade Lemonade

Ingredients:

Lemon - 2 pcs.
Orange - 2 pcs.
Mint leave
Water - 1,5 liters
Sweetener or sugar or honey

Preparation:

Squeeze the juice from the citrus 1 piece, any convenient way, the rest of the citrus slices.
Half of it we add to a decanter, mint leaves and sweetener, pour water, and stir. Open / Comment