Healthy Cooking

2022-08-29 17:02:00 Live Porridge

Ingredients:

Flax
Berries (can be frozen)
Bananas
Dates/raisins (dried fruit for sweetness)

Preparation:

Grind everything in a blender until smooth (soak flax seeds in advance for 30 minutes).You can decorate the top.

Healthy Cooking Open / Comment

2022-08-29 12:01:02 Baked pink salmon

Ingredients:

Pink salmon - 840 gr (steaks)
Eggs - 4 units
Egg white - 3 pcs.
Greek yogurt - 100 gr
Salt
Garlic - 2 cloves, or to taste.
Cheese 45% - 40g

Preparation:

Boil the eggs (7 pieces).While the eggs are boiling, cleaned and cut the fish into steaks and rub with salt.Already cooled eggs peel and grate 4 whole eggs and 3 whites (the remaining yolks can be given to the husband / cat)To the eggs add yogurt, minced garlic, salt and mix. Place the fish on the baking tray, put the egg mixture on the fish and put it in the oven for 40 minutes at 180 degrees. While the fish is cooking, grate the cheese. A couple of minutes before it is ready, sprinkle the cheese on top and send it to the oven to brown.

Healthy Cooking Open / Comment

2022-08-28 20:02:00 Fritta with mushrooms
⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:

Eggs - 4 pcs.
Milk - 50 ml
Champignons - 200 gr
Sweet bell pepper - 1/2 Piece
Dill - a few sprigs
Salt, black pepper - to taste
⠀⠀⠀⠀⠀⠀⠀⠀
Preparation:

Turn on the oven to preheat to 180-200 degrees.Meanwhile, cut mushrooms and bell peppers into cubes, fry for 5-7 minutes.While the vegetables are roasting, mix the eggs with milk, salt, black pepper and chopped greens. We pour the vegetables into the forms, pour the egg and milk and bake in the oven for 15-20 minutes.

Healthy Cooking Open / Comment

2022-08-28 17:02:00 Tuna sandwich

Ingredients:

Eggs - 2 pcs.
Tinned tuna in own juice - 70 gr
Tomato - 1 pc
Onion - 20 gr
Lettuce - 4-5 leaves
Sour cream - 1 tbsp
Mustard - 0,5 tsp.

Healthy Cooking Open / Comment

2022-08-28 12:02:01 Bruschetta with apricots

Ingredients:

apricots
sugar
butter
baguette
cottage cheese
walnuts

Healthy Cooking Open / Comment

2022-08-27 21:01:00 Quick Breakfast

Ingredients:

pita
yogurt
cherry
hard cheese
greens
green salad

Healthy Cooking Open / Comment

2022-08-27 17:02:00 Casserole with turkey and zucchini

Ingredients:

Turkey stuffing - 500 gr
Zucchini grated without juice - 270g
Peppers - 1 pc
Egg - 2 units
Cream - 100/150 ml
Spices - to taste
Cheese - 20/30 gr

Preparation:

Stuffing with onion dressed with spices put on the bottom of the form. Mix in grated zucchini (grate and squeeze out the excess liquid) and pepper.Mix eggs, cream and salt a little. Pour over the casserole and send to the preheated oven to 180 degrees for 25/30 minutes. Take out and sprinkle with grated cheese and put back in the oven for 10 minutes.

Healthy Cooking Open / Comment

2022-08-27 12:01:00 Dumplings with potatoes and mushrooms

Ingredients:

Potatoes - 4-5 pcs.
Onion - 1 pc
Champignons - 150-200 gr
Salt
Butter
Oil (for frying)

Preparation:

In the sifted flour, pour water and knead the dough. It is better to leave in the fridge for half an hour or an hour.In salted water, boil potatoes until tender, at the same time in a frying pan over medium heat, fry chopped onion and mushrooms. Knead the potatoes into mashed potatoes, add fried onion and mushrooms, and again knead everything together.We roll out the dough into a thin layer, cut out circles using a glass, put stuffing in it and form dumplings (as in the video). I like it when there is more stuffing.Formed dumplings we put into boiling, salted water and cook for 5-7 minutes.Take out, smear butter and serve. You can serve with sour cream, it all depends on your taste.

Healthy Cooking Open / Comment

2022-08-26 21:01:00 Meringue

Ingredients:

- Egg whites - 4 pcs.
- Vanilla 1 tsp.
- Lemon juice - 3 tbsp.
- Sugar - to taste

Preparation:

Separate the whites from the yolks.
Whisk egg whites with lemon juice, then gradually add vanilla extract and sugar, continuing to whisk. You should get a dense thick foam.Line a baking tray with baking paper. Spread out the meringue. Cook until soft

Healthy Cooking Open / Comment

2022-08-26 17:02:00 Zucchini with stuffing

Ingredients:

Zucchini 2 pcs.
Stuffing 500 gr
Parsley
Rice 100 gr
Sour cream
Turmeric
Cheese

Preparation:

Chop zucchini, finely chop fresh herbs, mix with boiled until half-cooked rice and minced meat, mix thoroughly until homogeneous.
Grease a baking pan with butter and put the zucchini and stuffing, alternating layer by layer. Take sour cream, add turmeric and dilute with warm water, mix and pour our dish. We send it to the oven at 180 degrees for 35 minutes, do not forget to sprinkle the top with grated cheese 5 minutes before it is ready.

Healthy Cooking Open / Comment