Healthy Cooking

2022-06-10 17:02:00 Avocado, banana and strawberry ice cream with honey

Ingredients:

2 ripe avocados
3 bananas
1-2 tbsp. lemon or lime juice
150 g strawberries
2-3 tbsp. honey

Preparation:

Slice avocados and bananas, put in the freezer for 2 hours. Take out, grind in a blender, add lemon juice, honey and stir until soft ice cream. Chop the strawberries and put them in the ice cream.

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2022-06-10 14:02:00 Banana cake

Ingredients:

2 tbsp. oat flour
5 ripe bananas
400g nonfat soft cottage cheese
1 egg

Preparation:

Crush the bananas.The cottage cheese combine with eggs and flour, mix.Then add mashed bananas to the curd mixture.Shape it. Bake at 180 degrees for about 20 minutes until the crust turns crispy.Serve with yogurt or jam.

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2022-06-10 11:02:00 Zucchini Nuggets

Ingredients:

Zucchini - 2 pcs.
Hard cheese - 100 gr
Flour - 2-3 tbsp
Salt - 1 tsp.
Paprika - 0,5 tsp.
Black pepper - 0,5 tsp
Dried garlic - 0,5 tsp.
For the sauce:
Garlic
Dill
Sour cream
Mayonnaise

Preparation:

Zucchini chop.iAdd salt and set aside until the juice comes out of them.Breadcrumbs combine with seasonings, grate a little cheeseIn another container slightly beat the eggs.Put zucchini in a disposable bag, pour the flour and stir so that the flour evenly covered the zucchini. Next we dip zucchini in egg and in breading mixture, put it on a baking tray lined with parchment. Bake at 180 degrees for 30 minutes, focusing on the delicious golden crust. Serve with your favorite sauce. We have it sour cream + mayonnaise + garlic + dill.

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2022-06-09 20:01:00 Bread Basket Sauce

Ingredients:

Olives - 200gr.
Garlic - 5g
Olive oil - 50gm
Provence herbs, salt - to taste

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2022-06-09 17:01:00 Just a salad
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Ingredients:

corn - 140g
beans in own juice - 140g
smoked chicken - 250g
cucumber - 1-2 pcs
кorean-style carrots - 180g
dressing:
greek yogurt - 100g
mustard - 1 tsp
dried garlic - 1/4 tsp.
salt, pepper - a pinch

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2022-06-09 14:01:00 Light Salad

Ingredients:

Cucumbers - 2-3 pcs.
Boiled eggs - 4 pcs.
Chicken breast - 200 gr
Avocado - 1 pc
Mustard - 1 tsp (not spicy)
Greek yogurt - 150g

Preparation:

Slice fresh cucumber, boiled eggs, lettuce or Peking cabbage. Boiled breast chop and put it in a bowl. If you like avocado, be sure to add it to the salad.
For the dressing, we need:
1 teaspoon of mustard, French, Bavarian or Dijon, and nonfat Greek yogurt will work fine. We mix everything well.

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2022-06-09 11:01:00 Baked cod with cheese

Ingredients:

Cod fillet - 300 gr
Cheese - 100 gr
Sour cream - 2 tablespoons
Mustard (Dijon) - 1 tsp.
Salt / pepper (to taste)

Preparation:

Cut cod fillet into slices. Add salt and pepper.
Grate cheese on a grater. Add sour cream and mustard, mix.
Heat the oven to 200 degrees. Put the fish on a baking dish. Spread the cheese mixture on top and spread it out evenly.Bake the cod under the cheese in the preheated oven for 20 minutes

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2022-06-08 20:02:00 Casserole with eggplant

Ingredients:

Ground chicken (fillet) - 600 gr
Eggplants - 500 gr
Onion - 1 pc
Carrots - 1 carrot
3,2% milk - 500 ml.
Wheat flour - 35 g.
Butter - 30 gr.
Grated tomatoes - 100 gr.
Cheese to taste - 100g.
Spices to taste

Preparation:

Cut the eggplants thinly into strips, salt and blot the excess liquid. Roast on both sides Put on a plate and leave.
In the same pan we fry minced meat with adding spices and salt. Next, onion and carrot. We pour the grated tomatoes and mix the mass.
We prepare the sauce, melt the butter and add 1/2 of the flour, mix and pour 1/4 of the milk. Then we add the rest of the flour and milk. On the bottom of the form we pour the sauce, lay the eggplants, stuffing on top, sauce again, etc. Sprinkle cheese on top. Bake in the oven at 180 °C for 30 minutes.

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2022-06-08 17:02:00 Protein Dinner

Ingredients:

- 2 eggs.
- 100g turkey filet
- 40g tomatoes
- 25g cheese
- 1g sunflower oil to grease the pan
- salt.

Preparation:

Eggs with fillet beat with a blender, salt.Pour the mixture on a heated frying pan, fry the pancake from 2 sides.
On one half put cheese and tomatoes, cover with the other half. You can do this directly in the pan, you can do it on a plate, depending on how well your cheese melts).

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2022-06-08 14:02:00 Flourless muffins

Ingredients:

Zucchini - 1/2 pc.
Eggs - 2 pcs.
Grated cheese - 30 gr
Tomato - 1 pc
Salt/spices (to taste, I have smoked paprika, dried garlic)
Green onion

Preparation:

Mix all the ingredients (cheese and zucchini should be grated, diced tomato and onion finely). Put the mixture into the molds and bake at 180 degrees for about 20 minutes. Open / Comment