Healthy Cooking

2022-06-16 11:01:00 Cheese and cottage cheese dumplings

Ingredients:

- Cottage cheese 1-3% 200g
- Any flour 40g
- 1pc egg.
- Cheese 50g

Preparation:

Knead cottage cheese, flour and egg.Let's form a small ball.inside put a piece of cheese and round it.
Let's put our balls into boiling water, boil for 5 minutes.

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2022-06-15 20:02:00 Vitamin salad with radish

Ingredients:

Radish 200g
Cucumber 200g
Boiled egg. 3 pcs.
Greens at choice
Sour cream 120g
Salt and spices as desired

Preparation:

Boil and cut the eggs, vegetables and herbs, too, dress with sour cream, salt at will. The salad can be without yolks then it will not be yellow or without egg, you can add lettuce.

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2022-06-15 17:02:00 Baked fish with vegetables

Ingredients:

Fish - 400g;
Vegetable oil - 1 tablespoon;
Soy sauce - 2 tbsp;
Salt, spices (for fish, rosemary, ground black pepper) - to taste.
Lemon - 0.5pc.
Fresh vegetables - 400g.

Preparation:

If possible, let the fish marinade in the sauce for 20-30 minutes and bake for 35 minutes at 170 degrees.

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2022-06-15 14:02:00 A refreshing strawberry mojito

Ingredients:

Strawberries 200gr
Fresh mint 1 sprig
Lime or lemon 0,5
Sprite 1,5
Ice

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2022-06-15 11:02:00 Battered champignons

Ingredients:

champignons - 400 g
flour - 170 g
water - 120 ml
breadcrumbs - 120 g
vegetable oil - 200 ml
salt - to taste
pepper - to taste

Preparation:

Prepare the batter: Mix with a whisk water with flour, salt and pepper until the consistency of thick sour cream. You may need more or less flour and water. The batter should come out without lumps. Rinse the mushrooms and add them to a pan of boiling water. Cook for 3 minutes. Remove in a colander and rinse with cold water. Then pat dry with a paper towel.
Dip the mushrooms in the batter and wrap them in breadcrumbs. Heat vegetable oil in a saucepan. Lower the breaded mushrooms into the boiling oil and fry for about 3 minutes. Then place them on a paper towel to remove any excess fat.Serve the mushrooms with your favorite sauce.

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2022-06-14 20:01:07 Pasta alla norma

Ingredients:

penne - 200 g
eggplants - 1 pc.
pureed passata tomatoes - 400 g
garlic - 3 cloves
olive oil - 2 tablespoons
hard cheese - 1 handful
basil - 1 sprig for decoration
dried oregano - to taste
salt - to taste
ground black pepper - to taste

Preparations:

Dice the eggplant. Finely chop the garlic. Fry the garlic in a pan with olive oil. Add the eggplant and braise until almost cooked. Boil the pasta until al dente according to the instructions on the package.Add the pureed tomatoes, oregano, salt and pepper to the pan with the eggplant. Braise for about 5 minutes. If the sauce is too thick, add some water from the pasta.Finished pasta throw in a colander, add to the pan with the vegetables and stew for another 1 minute.Spread the dish on plates, sprinkle with grated hard cheese. Garnish with a sprig of basil if you like.

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2022-06-14 17:02:00 Kohlrabi stuffed with mushrooms

Ingredients:

kohlrabi - 3 pcs.
mushrooms - 250 g
onion - 1 pc
carrots - 1 pc
green onions - 2 wisps
parsley - 1 sprig
oregano - 1 pinch
vegetable oil - 30 ml
butter - 30 g
salt - to taste
pepper - to taste

Preparations:

Kohlrabi peel, cut off the tops. With a knife pull out the core, leaving the walls of about 1 cm thick.The resulting billet drop in hot salted water for 5-7 minutes. Take out on a sieve and let the cabbage dry out a little.Cut the mushrooms into small cubes.Finely chop the onion, carrots and slices of kohlrabi cores.Heat vegetable oil in a frying pan and brown the vegetables.Add the mushrooms and season with salt and pepper. Stir in the oregano. Braise until the mushrooms are cooked. Brush the kohlrabi cabbage with butter and stuff it with the stuffing. Place in a baking dish lined with parchment and bake for about 30 minutes or until the kohlrabi is soft.Serve garnished with parsley and chopped green onion

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2022-06-14 14:01:00 Chickpeas with bell peppers

Ingredients:

chickpeas - 150 g
sweet pepper - 1 pc.
tomatoes - 3 units
vegetable oil - 50 ml
garlic - 2 cloves
оnion - 1 pc
сhili pepper - 1 pc.
dry herb mix - 1 tbsp.
curry - 1 tsp.
green onion for serving - 2 sprigs
salt - to taste

Preparation:

Pre-soak the chickpeas in water and leave them overnight.Chickpeas rinse once again, put them in a pot, pour water and cook for about 45-60 minutes. Salt the chickpeas 5 minutes before they are ready.Dice onions, bell peppers and chilies. Finely chop the garlic. Heat vegetable oil in a pan, put chopped vegetables and stew for about 10 minutes. Cut the tomatoes into medium slices. Add them to the pan. Stir in dry herbs, curry and salt. Braise for about 5 minutes.Put boiled chickpeas into the pan, stir and stew for 5 minutes.Garnish the finished dish with chopped green onion.

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2022-06-14 11:01:00 Cheesecake

Ingredients:

130 g rice flour.
2 eggs
40g coconut oil
400g cottage cheese
sugar to taste

Preparation:

The butter must be firm. Chop it with a knife into small pieces and rub it with flour. Add 2 yolks, sugar and once again knead until crumbly.Cheese mix with whites and sugar. It is better to whip with a blender so that there are no lumps. Pour 3/4 of the crumbs into the form, put the curd mixture on top and sprinkle with the remaining crumbs. Send to the oven heated to 180 g for 30 minutes.

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2022-06-13 14:02:00 Oatmeal in a jar

Ingredients:

Granola 1/2 tbsp.
Yogurt 200gr.
Honey 1 tsp.
Banana 1pc.
Blackcurrant/raspberry/strawberry/ginger

Preparation:

Slice banana, lay everything in layers, pour honey on top under cover, and into the fridge until morning.

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