Healthy Cooking

2022-07-11 14:02:00 Cauliflower in garlic and honey sauce

Ingredients:

1 l. flour
2 l. breading
3 eggs
1 head of cauliflower
1/3 с. honey/ 1/3 s. soy sauce
2 garlic cloves
Lime juice
1 L. sriracha
1/4 L. water
2 tsp. cornstarch

Preparation:

Preheat the oven to 400°. In a bowl, mix the flour and cauliflower. In one bowl, add the breading and in the other, whisk the eggs and add water. Dip the cauliflower in the beaten eggs, then in the breading.Transfer to a baking tray and season liberally with salt and pepper. Bake until golden and crispy, 20-25 minutes.
Sauce:In a small bowl, whisk cornstarch and water until cornstarch is dissolved.Mix the soy sauce, honey, garlic, lime juice and sriracha in a small saucepan over medium heat. When the mixture comes to a boil, turn down the heat and add the cornstarch mixture. Bring to a boil again and simmer until the sauce thickens.Stir the cooked cauliflower into the sauce until smooth. Return the cauliflower to the baking tray and roast for 2 minutes Open / Comment

2022-07-11 11:02:00 Unusual oatmeal cookies

Ingredients:

Eggs 3 pcs.
Oat-flakes (whole oats) 100g
Raisins 50 gr (dried plums, dates)
Walnuts 50 gr
Baking powder 0.5 tp.
Ground cinnamon 0.25 tp

Preparation:

Measure 50 grams of rolled oats and grind into flour. Combine the oat flour with the cinnamon and baking powder and sift. Raisins rinse and dry.
Chop the walnuts with a knife.
In a bowl of suitable size beat eggs until homogeneous.
Add raisins and chopped walnuts to the beaten eggs. Stir to mix. Sprinkle in the oat flour with the baking powder and cinnamon and herbs. mix. Place a towel over the dough for 40 minutes and let the oat flakes soften.
On a parchment-lined baking tray, use a damp spoon to place cookies no more than 1 cm thick. Bake the oatmeal cookies in a preheated 180C oven for 15 minutes. The cookies will not have a visible blush, so check if they are ready with a wooden splinter. If it comes out of the cookie dry, then it is ready. Do not overcook cookies, or they will be too dry. Open / Comment

2022-07-10 20:02:00 Broccoli casserole

Ingredients:

Broccoli - 1/3 of a pack
Sour cream (15%) - 2-3 tp
Eggs - 3 pcs.
Mozzarella cheese - 50 gr
Dill/salt/pepper

Preparation:

We prepare the base for the casserole: 2 spoons of Sour cream, 3 eggs, dill, salt / pepper and mix until smooth. We throw the broccoli in boiling water for literally 1-2 minutes and immediately take it out, then we lay them out in a mold evenly distribute and pour our sauce. We cover them with mozzarella/suluguni cheese and put in the oven for 30 minutes.

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2022-07-10 17:02:00 Hot bruschetta with caramelized pear

Ingredients:

Ciabatta
Sugar - 1 tsp.
Butter - 1 tbsp
Brie cheese
Nuts/honey

Preparation:

Cut the pear into thin slices. Melt the butter and sugar and fry the pear on both sides.Ciabatta toasted on the grill, so that it becomes crisp.We cut the cheese Brie. Spread the brie on the ciabatta, top with hot pears, nuts and a little honey if desired.

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2022-07-10 14:02:00 Berry muffin without eggs and milk

Ingredients:

- warm water (40 degrees) - 200 ml
- vegetable oil - 80 ml
- sugar - 100gr
- honey - 85 gr
- soda - 0,5 tsp
- flour - 200 gr
- cocoa - 40-50 g
- ground nuts - 50 g
- raspberries - 100 gr (you can use any berries)

Preparation:

Bake it for about 1 hour at 180 degrees.

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2022-07-10 11:02:00 Chickpea Nuggets

Ingredients:

110 g chickpeas (canned, dried and washed)
30 g of ground oatmeal (flour consistency)
12 to 15 ml water
3 tablespoons or 30 g of wheat gluten (available at organic stores)
1/2 teaspoon semolina with garlic
1/2 teaspoon dehydrated onion
1/2 teaspoon oregano
A pinch of dried celery
Sodium salt
Pepper
Breading:
Ground corn flakes
Vegetable milk.

Preparation:

Bake in the oven at 200° - 20 to 25 minutes. You can also fry them in oil for about 5 minutes on each side, but no frying is better. Remember to let them cool after cooking.

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2022-06-22 20:02:00 Risotto with mushrooms

Ingredients:

Dried arborio rice - 100g
Champignons - 300 gr
Onion - 1/2 pc
Chicken broth - 250 ml
Cream (10%) - 100 ml
Parmesan - 100 gr
Butter - 1 slice
Parsley (to taste)
Salt/spices/pepper (to taste)

Preparation:

In a dry pan, we fry the mushrooms, when the excess moisture evaporates, add olive oil and a piece of butter. Add the onion, fry half a minute and add the rice, fry all together for three minutes. Then we begin to add broth (vegetable broth will also do). We add about 80-100 ml, wait until the broth evaporates almost completely, and then add more. And so several times. Then add the cream, cheese and herbs, mix until the cheese has completely dissolved.

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2022-06-22 17:02:00 The Perfect Dinner

Ingredients:

Small zucchini
Cherry - 100g
Cream (10%) - 70 ml
Salt / pepper
Vegetable oil
Greens

Preparation:

Zucchini fry until golden brown, add the chicken fillet to it and fry for about 5-7 minutes.Then we add salt, pepper, cottage cheese, cream and stew for another 5-10 minutes until the fillet is ready.Serve with greens.

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2022-06-22 14:02:00 Strawberry sorbet

Ingredients:

Pre-frozen strawberries - 700 g
Syrup - 3-4 tbsp.
Coconut milk - 1 dl.
Juice - 1/2 lime/lemon (optional, if you like it sour)

Preparation:

Allow strawberries to thaw for 5-10 minutes. Blend all ingredients in a food processor.Serve with a mint leaf.

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2022-06-22 11:02:00 Tasty Potatoes

Ingredients:

Potato - 1200 gr
Olive oil - 15 gr
Garlic - 5-6 cloves
Salt/black pepper/thyme (to taste)

Preparation:

Potato should be well washed and boiled with peel. While they are hot - put them into a baking dish or tray, lightly crush each potato with a pusher. Sprinkle it with salt, black pepper, add crushed garlic, drizzle with olive oil. If desired, sprinkle thyme.
Bake in the oven at 220 degrees for 15-20 minutes.

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