Healthy Cooking

2022-06-21 20:01:06 Snack salad with eggplant

Ingredients:

Eggplant - 3 pcs.
Tomatoes - 200g
Green onion
Salt / pepper (to taste)
Olive oil - 3 tablespoons
Starch - 3 tablespoons
Chili pepper - 0.5 tsp (to taste)

Preparation:

Slices of eggplant and soak them in salted water for 30 minutes. Take out, dry, put into a bowl, pour the starch. Add salt, pepper and mix.
Transfer to a heated and greased frying pan, fry until tender.
In a deep container combine eggplants with green onions, red onions, tomatoes, mustard and olive oil. Add chili to taste and do not forget to salt.

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2022-06-21 17:02:00 Zucchini rolls with tuna and pickled onion

Ingredients:

Zucchini
A can of tuna (slices or fillets)
Onion (red onion is best)
Table or apple cider vinegar - 1 tsp.
cottage cheese
Parsley
Lemon pepper (can be without)
Olive oil

Preparation:

Marinate the onion: mix 200 ml boiling water, vinegar, 1/2 tsp salt and the same amount of sugar, stir, dip the thinly sliced onion and let stand for 15 min. Then slice 0.5 cm thick zucchini and fry on a frying pan or grill (it has a better effect) on both sides.
Mix tuna, cottage cheese, finely chopped onion, parsley and salt.
Sprinkle sesame seeds or something crunchy on the edge of zucchini and enjoy

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2022-06-21 14:01:00 Zucchini recipe in the oven

Ingredients:

Zucchini - 1-2 pcs.
Breadcrumbs
Parmesan
Garlic - 3 cloves
Salt, pepper, herbs to taste
Olive oil
For the sauce:
Yogurt - 150 gr
Garlic - 2 cloves
Salt, pepper, herbs to taste

Preparation:

Cut zucchini into slices.
Mix breadcrumbs, parmesan, garlic, salt, pepper and herbs.
Brush zucchini with oil, place in mixture, brush zucchini with oil on the other side and flip.
Place on parchment and place in a 200 °C oven for 25 minutes. For the sauce, mix the yoghurt with garlic, salt, pepper and herbs.

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2022-06-21 11:01:00 Berry tea

Ingredients:

Black or green tea - 1,5 tsp.
Frozen or fresh strawberries - 100 gr
Frozen or fresh currants - 40 gr
Fresh mint
Navat, sugar, syrup or any other sweetener to taste
Boiling water - 700 ml.

Infuse for 5-7 minutes

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2022-06-20 14:02:00 Strawberry panacotta

Ingredients:

Strawberries - 300g
Gelatin 20g
Natural yogurt - 300ml
Sweetener to taste

Preparation:

Pour the gelatin with boiling water or prepare according to the instructions. Strawberries, chop in a blender, add half of the gelatin and sweetener to taste, and mix well.Put in the refrigerator or freezer until strawberries harden. It takes about 1.5-2 hours.Mix yogurt with the other half of the gelatin. Stir and let cool completely. Pour over the fruit layer and put back in the refrigerator until solidified.

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2022-06-20 11:02:00 Pasta with turkey in cream


Ingredients:

Fillet of turkey / chicken - 300g;
Hard / whole wheat pasta - 80g;
Cream 10% - 200g;
Cheese 30% - 30g;
Cherry tomatoes - 200g;
Spinach - 100g;
Vegetable oil - 1 tsp;
Garlic - 1-2 cloves;
Salt, spices - to taste.

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2022-06-19 20:02:00 Poppy Cake

Ingredients:

3 eggs;
1 tbsp. sugar;
150 gr. butter;
1 tbsp flour;
10 gr. of baking powder;
100 gr. of poppy seeds.

Preparation:

Beat the eggs with sugar.
Melt the butter.Pour the batter into a greased bowl and turn on the multicooker in baking mode for 65 minutes.

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2022-06-19 17:02:00 Swedish pancake

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2022-06-19 14:02:00 Torn pita pizza pie

Ingredients:

Pita bread - 120 gr.
Ham - 50 gr
Cheese - 50 gr
Eggs - 2 pcs.
Dill (to taste)
Salt/spices (to taste)

Preparation:

Tear or slice the pita, add the rest of the ingredients and mix. Spread on the heated frying pan, cover and cook on a low heat on both sides

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2022-06-18 20:02:00 Delicious and healthy salad

Ingredients:

Tomatoes 100g
Mozzarella cheese 100g
Avocado 150g
Any leaves 30g
10g oil (not refined)
Salt, spices (mixed pepper)

Preparation:

Slice tomatoes in half, avocado into slices, if mozzarella is not in circles, also slice. Mix all the ingredients in a container and the salad is ready in no time.

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