Healthy Cooking

2022-06-13 11:02:00 Pancakes with cheese

Ingredients:

Flour 300 gr
Cheese 200 gr
Milk 300 ml
Butter 3 tablespoons
Eggs 2 pcs
Soda 1 teaspoon
Greens

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2022-06-12 20:02:00 Warm salad with eggplant and tender cottage cheese

Ingredients:

Eggplant 1 large.
Salt to taste
Vegetable oil for frying and dressing
Corn starch 30g
Tomatoes 2 medium or cherry tomatoes
Sweet bell pepper 1pc
Green onion
Cheese Cheese 100gr
Basil, garlic 1 clove
Lemon juice 1 tsp

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2022-06-12 17:02:00 A simple and delicious summer dinner

Ingredients:

two medium zucchini
250 grams of ground turkey
half an onion
2 garlic cloves
70 gr soft cottage cheese
cheese
salt, pepper, spices to taste

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2022-06-12 14:02:00 Chocolate dessert

Ingredients:

7-10 grams of gelatin
100 ml water
4-5 tsp of cocoa
2 tsp of sour cream
140g yogurt
100ml milk
Sweetener or sugar

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2022-06-12 11:02:00 Juicy chicken cutlets

Ingredients:

Onion - 1 pc
Carrot - 1 pc
Butter - 30 gr
Thigh fillet stuffing - 680g
Egg - 1 pc
Garlic - 2 cloves
Salt/pepper/spice (to taste)
Cheese - 50 gr.
For the filling:
Sour cream (20%) - 120 gr
Water - 1 cup
Flour - 1-2 tbsp
Salt (to taste)

Preparation:

Fry the onion in oil until soft, then add grated carrots and fry a little more.
While the vegetables are frying we turn the thigh fillet. To the mince add the egg, garlic, salt, pepper, seasoning, fried vegetables and mix. Shape cutlets and put in a baking dish. Sprinkle cheese on top if you wish, you can not add it.
Prepare the filling: for this mix sour cream with water, salt and flour and mix well. Then pour the cutlets and bake in the oven for 40 minutes at 180 degrees.

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2022-06-11 20:02:00 Egg and cheese pie

Ingredients:

For the dough:
Egg - 1 pc.
For the filling:
Boiled eggs - 2 pcs.
Grated cheese - 70 gr
Greens (to taste)
Salt/spices (optional)

Preparation:

Mix all the ingredients for the base and form a ball. Distribute the dough on the baking tray, making a circle of about 20 centimeters with rims.We send it to the oven for 20 minutes at 200 degrees.Meanwhile knead the filling. Take the base out of the oven, put the filling on it and once again in the oven for 10 minutes

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2022-06-11 17:02:00 Chicken thighs with potato

Ingredients:

potato
carrots
onion
chicken thighs
grated tomatoes
salt, pepper, spices to taste

Preparation:

All vegetables are chopped and placed in a form, salt, pepper and add spices to taste. On top lay the chicken thighs, pour the sauce, you can further salt the thighs or even marinate them in spices in advance. Bake in the oven for 40-50 minutes at 220 degrees. If your oven heats both top and bottom, bake the first 20-30 minutes in foil.

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2022-06-11 14:02:00 Salad with beets, chicken and nuts
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Ingredients:

Beets 400 g
Chicken fillet 150g
50g cheese
Nuts 30 gr
Garlic 1-2 cloves
Greens
Dressing:
Sour cream/yogurt 2-3 tbsp or olive oil 1 tbsp

Preparation:
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Cut the chicken fillet into cubes.
Grate boiled beets on a coarse grater.grate cheese and garlic.finely chop the herbs.crumble the nuts.Mix and dress.

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2022-06-11 11:02:00 Potato Waffles

Ingredients:

Potato - 400 gr.
Onion - 100 gr
Egg - 1 pc
Starch - 1/2 tbsp
Flour - 30 gr
Dill
Bacon

Preparation:

Grate potato on a fine grater and squeeze out the liquid.Finely chop onion and dill, add to the potatoes.
Add the egg, flour and starch and knead the dough.Fry the waffles in a waffle iron greased with vegetable oil and serve with fried bacon.

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2022-06-10 20:02:00 Curry Soup

Ingredients:

350-400 g of any green salad leaves
1 medium bunch of coriander with stubs
1 small bundle of green onions
50 g soft roasted pumpkin seeds
1 package (400 ml) coconut milk
1 Tbsp. - 1 Tbsp. green curry paste
1 Tbsp. coconut oil or other vegetable oil
salt and/or soy sauce

Preparation:

Chop green onion and coriander not too coarsely.In a saucepan heat oil, put curry paste and seeds, fry for 1 minute. Add cilantro and green onions, stir-fry for 1 minute.Add coconut milk and 400 ml water, bring to the boil, add lettuce and bring back to the boil. Whisk in a blender, season with salt and/or soy sauce.Serve with a sprinkling of cilantro and pumpkin seeds.

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