Healthy Cooking

2022-06-05 17:02:00 Omelet with zucchini and cheese

Ingredients:

- Zucchini - 200 grams
- Eggs - 2 pcs.
- 45% cheese - 30 grams
- 2,5% milk - 50 ml
- Salt, pepper

Preparation:

Grate zucchini, add salt and leave for 10 minutes. Grate the cheese on a fine grater. Squeeze zucchini.
Whisk eggs. Combine all the ingredients and mix everything.
Cook in a pan under a lid over medium heat, or bake in the oven. Open / Comment

2022-06-05 14:02:00 Zucchini puree soup with meatballs

Ingredients:

zucchini - 1 kg.
minced meat or chicken fillet - 500
potato - 500 gr.
carrot - 1 pc.
onion - 1 large piece.
vegetable oil - 1 tbsp.
salt, spices (I have coriander and pepper mixture), herbs to taste.

Preparation:

Stuffing + onion + spices + salt, mix. Form meatballs. Cook in salted water for 15 minutes. Cut all vegetables into small pieces. Fry onion and carrot in oil, add zucchini, stew until soft. Mix it with a blender until smooth.Add broth, meatballs, spices, salt. Bring soup to a boil, remove from heat. Open / Comment

2022-06-05 11:02:00 Sea buckthorn tea

Ingredients:

Classic green or black tea - 2 tbsp (per liter kettle)
Buckthorn - 100 gr
Honey or sugar (to taste)

Preparation:

Sea buckthorn must be beaten with a blender to puree with a little water (30 milliliters).
Make tea, as you usually do, pour the puree and honey or sugar, stir everything, let stand for 3 minutes. Open / Comment

2022-06-04 20:02:00 Warm mushroom salad

Ingredients:

mushrooms 100 g
capers 2 tbsp
finely chopped garlic 1 clove
dry white wine 1 tbsp
olive oil 1 tbsp
red onion 1 tbsp
salt
pepper

Preparation:

Mix mushrooms, capers, and finely chopped garlic.
Then pour less than half in dry white wine, add salt and pepper and cook in the oven at 230 degrees for 15-20 minutes.
Sprinkle the finished mushrooms with lemon juice and oil, sprinkle with herbs and add onions! Open / Comment

2022-06-04 17:02:00 Scrambled eggs in the clouds

Ingredients:

- 4 eggs.
- 40g of mozzarella cheese or suluguni cheese
- salt

Preparation:

Whites whipped separately from the yolks and gradually add grated cheese.
Stir and pour into the molds. Send the egg whites in preheated oven at 200 degrees Celsius for 4 minutes, then put the egg yolk in each casserole in the depression in the baked egg whites.
Put for another 2 minutes. Open / Comment

2022-06-04 11:02:00 Summer tomato salad with fried onion

Ingredients:

Tomatoes - 500-600 g.
Bell peppers - 1/2 red and 1/2 yellow
Onion - 4 units.
Salt - to taste
Ground black pepper
Sugar - a pinch
Vinegar - 9 % - 2 tbsp.
Garlic - 5-6 cloves
Greens
⠀
Preparation:

Cut tomatoes into slices.
Pepper cut into large cubes.
Add a pinch of salt, sugar and ground black pepper. Saute for another minute.Transfer the fried onions to a salad bowl with the tomatoes and peppers.Add finely minced garlic, salt, 9% bite.Finely chop dill and parsley greens and add to the rest of the ingredients. Open / Comment

2022-06-03 20:02:00 Tomato soup

Ingredients:

Butter - 3 pieces
Onion - 1/2 pc
Garlic - 1 clove
Chopped tomatoes - 800 pcs.
Salt and pepper

Preparation:

In a medium saucepan over medium heat, fry oil and onion. Add garlic and stir-fry.
Add chopped tomatoes and broth, bring mixture to a boil. Reduce the heat and cook without a lid for 30 minutes. Whisk soup until smooth. Open / Comment

2022-06-03 17:02:00 Cottage cheese cakes with fruit

Ingredients:

For the dough:
Cottage cheese 400 g
Eggs 2 units
Sugar 15g
Baking powder 0.5 tsp.
Rice flour 100g
For the filling:
Creamy melted cottage cheese 160gr
White (do not use the yolk)
5g of sugar
10 gr flour
Peaches, apricots or berries 150g

Preparation:

Mix all the ingredients for the dough. Form into balls with wet hands to prevent the dough from sticking to your hands and put them on a baking tray. Make an indentation in them. For the filling mix together soft cottage cheese, egg white, 5 g sugar and 10 g flour.
Spread the soft curd mixture into each cheesecake and top with fruit.
Bake for 40 minutes at 190g Open / Comment

2022-06-03 14:02:00 Toast with yogurt

Ingredients:

Greek yogurt - 60 gr
Egg - 1 pc
Favorite syrup (maple syrup and any topping - bitter chocolate, berries, banana and so on)

Preparation:

You need to make a small depression in the bread, then mix the yogurt and egg and pour the mixture into the toast.
On top add berries and bake for 15-20 minutes at 180 degrees. Open / Comment

2022-06-03 11:02:00 Mushrooms

Ingredients:

Champignons 800 g
Garlic 3 cloves
Provençal herb mix 1 tsp.
Salt, pepper to taste
Balsamic vinegar 40ml
Olive oil

Preparation:

Cut mushrooms into 2-4 pieces depending on size. Leave the small ones whole.
In a small amount of olive oil add grated garlic, provincial herbs, salt, pepper and vinegar.
Pour the mixture into the bowl with the mushrooms and stir.
We give the mushrooms to marinate 15-20 minutes, then we shift into a form and send to pre-heated to 200 degrees in the oven. Bake for 15-20 minutes, stirring a couple of times in the process. Open / Comment