Healthy Cooking

2022-05-29 11:02:00 Strawberry Mojito

Ingredients:

Strawberries - 3-5 pieces
Fresh mint - 1 bunch
Lime or lemon - 1 pc
Sprite - 600 ml
Mineral water - 300 ml
Strawberry syrup - 3-4 tbsp. Open / Comment

2022-05-28 22:55:43 Proper banana cleansing

#humor Open / Comment

2022-05-28 20:02:00 Protein salad
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Ingredients.

Cucumber 110g
Tomato 150 g
Chinese cabbage 30 gr
Korean style carrots 40 gr
Sea cabbage 30 gr
Cottage cheese 5% 110 gr
Soy sauce 2 tbsp. Open / Comment

2022-05-28 17:02:00 Homemade Cream Cheese

Ingredients:

Drinking yogurt - 520 ml
Sour cream (15%) - 200 gr
Lemon juice - 1 tbsp
Salt - pinch

Preparation:

Mix yoghurt and sour cream, squeeze out the lemon juice and season with salt to taste. Stir until smooth.
Pour the resulting mass in a colander, covered with gauze folded in several layers.
The edges of the gauze cover the milk mass, then cover with dishes of a smaller diameter and press with a weight.
Take it to the refrigerator overnight. The next day your cheese will be ready Open / Comment

2022-05-28 14:02:00 Creamy salmon

Ingredients:

Fillet of salmon / salmon / trout
Cottage cheese - 25g
Honey - 1 tsp
Soy sauce - 20 ml
Thyme/rosemary

Preparation:

Cut the fillets lengthwise into two pieces,
Add a little water to the cheese, mix until homogeneous. Put the curd mass on one side and cover the other.
Mix in honey and soy sauce.
Coat the filet with the herbs and bake for 15 minutes at 170 degrees. Open / Comment

2022-05-28 11:02:00 A healthy smoothie

Ingredients:

Banana - 1 pc
Kiwi - 1 pc
Apple - 1 pc
Honey - 1 tsp
Milk or water - 1/2 cup

Preparation:

Put banana, kiwi, apple, honey, pour in vegetable milk.Whisk. Open / Comment

2022-05-27 20:02:00 Pie with apricots

Ingredients:

Egg - 1 pc.
Sour cream - 1 tbsp
Butter - 100 gr
Flour - 300 gr
Baking powder - 1 tsp.
For stuffing:
Cracked apricots - 300 gr
Walnuts
Sugar (optional)
For greasing:
Yolk - 1 pc
Milk - 2 tbsp.

Preparation:

Combine the egg with sugar, sour cream and add butter, knead well, then sift the flour with baking powder and knead the dough. Place in fridge for 15-20 minutes. Then dust with flour and roll out into a large circle at once on parchment paper. Cut off rough edges and make cuts. Form pockets, then smear the pie around the edge with egg yolk combined with milk. Then put walnuts in the pockets, slightly pressing them in. The center is filled with apricots chopped with a blender and top with a little sugar. Also add crushed walnuts.
Bake the cake for 30 minutes at 180 degrees. Open / Comment

2022-05-27 14:02:00 Pumpkin risotto with mushrooms

Ingredients:

roundwheat 1 cup
pumpkin: 0.5 medium size
lemon juice
onion: 1 (finely chop)
grated parmesan cheese
butter: 2 tablespoons
salt
pepper
For the mushrooms:
champignons: 200 grams
butter: 1 tablespoon
garlic: 1 clove (chopped)
salt
pepper
parsley

Preparation:

Boil rice, bake or boil pumpkin, fry mushrooms separately. Purée the pumpkin. Mix everything. Open / Comment

2022-05-27 11:02:00 Japanese green cookies

Ingredients:

butter: 115 grams (room temperature)
115 grams sugar
egg 1
vanilla extract: 1 teaspoon
flour: 135 grams
almond flour: 50 grams
baking powder: 1 teaspoon
matcha tea powder: 2 Tbsp.
powdered sugar: 1 tablespoon (sprinkle before baking)

Preparation:

Knead sugar and butter, add egg, then flour and additives. Form cookies, bake. Open / Comment

2022-05-26 20:01:00 Mushroom and zucchini cream soup

Ingredients:

300 g mushrooms
1 medium zucchini

Preparation:

Chop the mushrooms and peeled zucchini, boil until they become soft. Then transfer a little at a time to the bowl of a blender and puree them. Adjust the thickness with the broth in which the mushrooms and zucchini were cooked. Open / Comment