Healthy Cooking

2022-06-02 20:01:06 Italian Sauce

Ingredients:

Tomato - 1 kg
Basil
Olive oil
Garlic
Salt
Sugar - 1 tbsp.

Preparation:

Put them in a blender, add the basil and beat them.Heat a little oil in a frying pan and put chopped garlic cloves. Saute over medium heat for a minute until golden. The garlic can now be removed from the pan - it has given off its unique flavor to the oil. Pour the tomato sauce into the pan, add sugar and salt to taste, and simmer for 15-20 minutes to let the excess liquid evaporate, so that the sauce becomes thick and seductively red. Open / Comment

2022-06-02 16:01:20 Banana oatmeal cookies

Ingredients:

Oat flakes - 100g
Keffir 1% - 1 Tbsp.
Milk 1% - 4 tbsp.
Bananas - 1 pc
Egg - 1 pc
Mac - 2 tbsp.
Raisins - 50g
Water - 1 tbsp.
Honey - 2 tbsp.

Preparation:

Pour oatmeal in a glass of water, leave for half an hour.
Pour the poppy seed in warm milk with honey, also for half an hour. For a tablespoon of poppy, 2 tablespoons of milk and a tablespoon of honey.
Pour boiling water over raisins.
Then pour a glass of kefir or milk into oatmeal, add egg and mashed banana, poppy seeds and raisins. You can also add cocoa and honey. You can also add cocoa and honey. You can add cinnamon.
Spoon it out gently onto a baking tray. Bake at 200 degrees for 15-20 minutes. Open / Comment

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2022-06-02 14:01:21 Charlotte

Ingredients:

oat flakes - 100 g
eggs - 4 pcs.
honey - 1 tbsp.
baking powder - 1 tsp.
apples - 4 pcs.
cinnamon - 2 tsp.

Preparation:

Grind the flakes in a coffee grinder or blender.Beat the eggs, add the ground flakes, honey, baking powder, cinnamon.Apples cut into slices.
Pour the batter into the form, lay the apples and fill with the rest of the batter.
Bake the charlotte in a preheated 180 degrees oven for about 40 minutes. Open / Comment

2022-06-02 11:01:00 Unusual cheesecakes

Ingredients:

Bryndza cheese - 350 gr
Egg - 1 pc
Flour - 2-3 tbsp
Baking powder - 10 gr
Parsley/dill/green onion
Cheese - 30 gr
Vegetable oil (for frying)

Preparation:

Combine cottage cheese, egg, flour and baking powder. Mix until smooth. Add chopped greens, and mix with an immersion blender. Form the cheesecakes and put a piece of cheese inside.
Fry. Open / Comment

2022-06-01 20:02:00 Fruity-berry smoothie

Ingredients:

Milk - 350 ml
Banana - 1 pc
Yogurt - 1 cup
Berries

Preparation:

Knead the banana to make it easier to whip with a blender.Add the milk, yogurt and berries.All this is whipped until smooth. Open / Comment

2022-06-01 17:02:00 Cheese and mushroom soup

Ingredients:

Potatoes 3pc (300g)
Mushrooms 300g - soak.
Onion 1 head
Water 1 liter
10% cream 200 ml
Smoked cheese 50g
Spices: salt, pepper, smoked paprika, dried garlic
Vegetable oil for frying Open / Comment

2022-06-01 14:02:00 Zucchini Chebureks with Ham and Cheese

Ingredients:

Zucchini (without skin and seeds) - 500 gr.
Flour - 100 gr
Egg - 1 egg
Garlic - a clove
Green onion - a couple of peppers
Turkey ham - 100 g
Hard cheese - 60 g
Salt, pepper.

Preparation:

Grate zucchini, salt, leave for 5 minutes, then squeeze. Add flour, egg, salt, pepper, mix it. Grate cheese, ham, garlic, add chopped onion, mix.
Spread 2 tablespoons of dough on a heated frying pan, form a flat cake, wait until the top contracts, spread the filling on one half, cover the other half, press the edges with a spatula, they will stick together, fry on both sides. Open / Comment

2022-06-01 11:02:00 Italian salad

Ingredients:

2 cups (480 ml) cherry tomatoes cut in half
2 ripe avocados, diced
1 large cucumber cut in half and sliced
1 medium red onion, diced
220 g veggie mozzarella, sliced
For the dressing:
1/4 cup (60 ml) pesto sauce
2 tbsp lemon juice
Salt and black pepper (to taste)

Preparation:

For the dressing. Mix pesto sauce and lemon juice in a small bowl. Season to taste with salt and black pepper. In a large bowl, place all salad ingredients, pour dressing over and mix gently. Open / Comment

2022-05-31 20:01:00 Sautéed eggplant

Ingredients:

A couple of eggplants.
1 onion
1 large carrot
2 bright sweet peppers
2-3 tomatoes
Salt, hot pepper
Basil and dill greens
2 garlic cloves

Preparation:

Eggplant cut into large cubes along with the skin. Sprinkle a little salt and set aside. Pepper and carrots slice.Onion quarter rings. Gramlku hot pepper.Tomatoes grate.Roast eggplant in a dry pan. Roast the rest of the vegetables. Mix everything and pour the tomato juice. Leave on low heat about 20 minutes. Then we add salt and pepper to taste. And finely chopped herbs and garlic. Open / Comment