Healthy Cooking

2022-06-08 11:02:00 Lemon mancake

Ingredients:

2 eggs.
kefir 1.5 cups.
sweetener to taste.
1/2 lemon.
Soda 1/2 tsp.
manuka - 200 grams.

Preparation:

Fill the semolina with kefir (leave 100 ml to soak) and let it swell a little.
Squeeze out the juice of a lemon and grate the zest. Add to the semolina and kefir and add the rest of the ingredients.Place batter in baking dish and place in oven for 15-20 minutes at 200 degrees.Take out, make the soaking (kefir ＋ sweetener), decorate as desired (I have grated chocolate) and serve. Open / Comment

2022-06-07 20:01:05 Lazy dumplings

Ingredients:

Pack of nonfat cottage cheese
1 egg
Sugar
Honey
4-6 tablespoons of herbs

Preparation:

Mix the cottage cheese with the egg and sugar, then add 4-6 tablespoons of hercules (instead of flour) and mix everything to the consistency so that you can mold small balls.Bring water to a boil, throw balls into it and cook for 1-2 minutes.Serve necessarily with fat-free sour cream or honey. Open / Comment

2022-06-07 17:02:00 Omelette in a tortilla

Ingredients:

Egg 2 pcs.
Cherry 3-4 pcs.
Greens to taste
Suluguni
Tortilla
⠀
Preparation:

Whisk eggs in a bowl with salt and pour into a heated skillet. Finish with cherries, herbs, and cheese. Cover with flatbread and flip gently. Roll up and cook on both sides. Open / Comment

2022-06-07 14:01:04 Fried rice with a slight creamy flavor

Ingredients:

Butter - 100g
Rice - 500g

Preparation:

Melt the butter in a frying pan. Rice previously washed and dried thoroughly.Roast rice 2-4 minutes, so it heated and thoroughly mixed with oil.Add salt, stirring and pouring steep boiling water.
Reduce the heat to low and cook the rice under a lid for 30-35 minutes. Do not lift the lid. After about this time, check that the rice is ready and stir Open / Comment

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2022-06-07 11:01:00 Whey-yoghurt dessert

Ingredients:

Yoghurt - 200 ml
Whey - 200 g
Powdered sugar - 4 tbsp
Gelatin - 8 g
Water - 50 ml
Blueberries - 3 tbsp
Raspberry - 3 tbsp Open / Comment

2022-06-06 20:02:00 Gratin with salmon

Ingredients:

Potato
Salmon/trout (filet)
Cream
Cheese
Onion
Spices
Salt / pepper

Preparation:

Put potatoes and onions in the oven for 20-25 minutes at 180 degrees. Put the fish and cheese on top. Again in the oven for 15 minutes at 80 degrees. Serve with greens or tomatoes Open / Comment

2022-06-06 17:02:00 Zucchini Cake

Ingredients:

Zucchini - 800 gr.
Eggs - 3 pcs.
Flour - 160 gr.
Salt / pepper (to taste)
For the stuffing:
Sour cream - 300 gr
Dill (to taste)
Tomatoes - 300 gr

Preparation:

Peel and grate zucchini and squeeze out excess liquid. Add eggs, salt / pepper and flour, mix. 3-4 minutes in vegetable oil on each side to fry pancakes until golden.
Sour cream, garlic and finely chopped dill combine and mix.
Spread the sauce on each pancake, put the sliced tomatoes on top, then repeat the layers. Decorate the top layer as desired. Leave to stand for 1 hour Open / Comment

2022-06-06 14:02:00 Summer Salad

Ingredients:

Salad (arugula + chard)
Shrimp
Avocado
For dressing:
Olive oil - 1.5 tbsp.
Lemon juice - 1 tsp.
Mustard - 1/2 tsp.
Honey - 1/2 tsp.

Preparation:

Roast the shrimp very quickly.
Then we cut the avocado. Mix olive oil + honey + mustard + lemon juice - mix.Lay out the lettuce leaves, shrimp and avocado. Pour the dressing over it. Open / Comment

2022-06-06 11:02:47 Cheesecake

Ingredients:

Lavash (thin).
Cheese - 600-700 gr
Eggs - 3 pcs.
Kefir - 100-150 ml

Preparation:

Grate the cheese on a grater, mix the eggs with kefir.Spread half of the lavash on the greased tray, cut the other half into rectangles to the size of the molds, put a layer of cheese, a rectangle on top, and cheese, and so I made 5 layers of cheese, you can more or less.The top layer should be a rectangle of pita and wrap the edges as in the video, cut into portions to the bottom and pour the egg sauce, the sauce should soak all the cuts. Send to the oven heated to 180 degrees Open / Comment