Healthy Cooking

2022-06-18 17:02:00 Pink salmon in cream sauce

Ingredients:

Fillet of pink salmon - 500 gr
Cream cheese - 100 gr
Tomatoes - 100 gr

Preparation:

Cut the fish into pieces, salt, put it on a heated greased pan.
Fry on both sides to brown. Add tomatoes, spices, cream and grated melted cheese.Bring until the cheese melts, stirring, pour the sauce on the fish.

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2022-06-18 14:02:00 Vegetable curry

Ingredients:

1 jar (450 ml) of chickpeas (you can use boiled)
1/2 can (220 ml) coconut milk
1/2 can (220 ml) tomatoes in their own juice
1 onion
2-3 garlic cloves
1 tsp. turmeric
1/2 tsp. chili powder
1 tsp. curry
salt to taste


Preparation:

Heat oil in a large skillet and fry finely chopped onion (3-4 minutes) until it begins to caramelize.Add all spices and chopped garlic. Cook for another minute, continuing to stir. Add chickpeas, coconut milk and tomatoes in their own juice, stir to combine. Cover and simmer over low heat for 20 to 25 minutes.

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2022-06-18 11:02:00 Coconut Cloud

Ingredients:

Natural yogurt - 750 g
Powdered sugar - 90g
Vanilla sugar - 10 gr
Gelatin - 30 gr
Water - 180 ml

Preparation:

Soak gelatin in water. Leave it for the time indicated on the package. Then dissolve by heating. Leave it to cool.In a bowl mix yogurt, powdered sugar, vanilla sugar. Stir in the coconut flakes.Stir in the gelatin.
Pour mixture into molds. Take it to the fridge until it sets, about 2-3 hours. Cut into cakes. Roll in coconut flakes. Decorate on top as desired.

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2022-06-17 20:02:00 Spinach Fritters

Ingredients:

- Spinach (3 frozen balls)
- Oat flour - 220 gr.
- Chicken egg - 2 pcs.
- Kefir 1% - 2 tbsp.
- Salt - pinch.
- Baking powder - 1 tsp.

Preparation:

Mix eggs, spinach and kefir in one bowl.Add salt, baking powder and flour. Fry.

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2022-06-17 17:02:00 Baked Camembert with Garlic

Ingredients:

Camembert
Ciabatta or baguette
Olive oil - 2 tablespoons
Garlic - 3 cloves
Provence herbs or whatever you like

Preparation:

Place everything in a mold, sprinkle with chopped garlic, provenza herbs and oil, then into the oven for 10-15 minutes at 170 degrees.

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2022-06-17 14:02:00 Quinoa with tofu and vegetables

Ingredients:

quinoa - 200 g
400 ml water for quinoa + 100 ml raisins
tofu - 150 grams
broccoli - 100 grams
cauliflower - 100 g
almonds - 50 g
raisins - 50 g
olive oil - 1 tsp. for quinoa + 3 tbsp.
parsley - 2 or 3 sprigs
garlic powder - 1 tsp.
bread crumbs - 60 g
salt, black pepper - 0,5 tsp.

Preparation:

Wash the quinoa, pour boiling water, add a pinch of salt and 1 tsp. olive oil. Cover and steam for 15 minutes. Separately, pour boiling water over raisins.Chop tofu into large cubes, roll in a mixture of ground crumbs, garlic powder, salt and pepper. Heat a pan with oil and fry the cheese on all sides until crispy. Blanch broccoli and cauliflower in boiling water for 5 minutes, cool, and separate into florets. Almonds gently knead with a rolling pin. Place cooked quinoa, cauliflower and broccoli on a plate alternately. Decorate everything with golden cubes of tofu, almonds and raisins and chopped parsley.

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2022-06-17 11:02:00 Perlovka with vegetables

Ingredients:

pearl barley - 200 gr
water - 400 ml
vegetable oil- 1 tbsp.
salt - pinch
onion - 1 head
mushrooms - 150 g
red sweet bell pepper - 0,5 pc.
canned corn - 2 tbsp.
broccoli - 3-4 florets

Preparation:

Soak the barley overnight. In the morning pour fresh water and cook over low heat until tender. Add salt and vegetable oil in the end.While the porridge is cooking, fry onions.Then add sweet bell pepper slices, and after 5 minutes - chopped mushrooms. Fry everything until the excess moisture evaporates. Then we add broccoli and corn, cut into small florets. We keep this assortment on the fire for 2-3 minutes, then we put the pearl barley, stir it and cook for a couple of minutes more.

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2022-06-16 20:01:00 Banana Snickers

Ingredients:

- 1 large banana.
- 60 grams of peanut paste
- 60 g roasted peanuts
- 150g chocolate

Preparation:

Cut the banana into six pieces.Each piece is smeared with peanut paste (if it is too liquid - put it in the fridge beforehand).Then we dip it in peanut paste and take it to the freezer for 20-30 minutes.At this time we melt chocolate in a water bath or in a microwave.We take bananas out of the freezer, dip them in melted chocolate and put back in the freezer for 15-20 minutes.

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2022-06-16 17:01:00 Stuffed cabbage rolls

Ingredients:

For the stuffing:
Stuffing - 400 gr.
Rice boiled till half boiled - 150g
Stuffing - 100 gr
Salt / pepper
For the sauce:
Grated tomatoes - 400 gr.
Sour cream - 200 gr
Salt

Preparation:

Boil the leaves of the Peking cabbage for 2 minutes without the hard part, cool and tap a little on the remaining hard center. I put the remaining 100 grams of roast on the bottom under the stuffed cabbage and stew under a lid for 20 minutes.

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2022-06-16 14:01:02 Mushroom Soup

Ingredients:

Champignons - 300 gr.
Butter - 50 gr
Garlic - 2 cloves
Chopped onion - 1 pc
Cream (10-20%) - 250 ml
Flour - 1 tsp.
Dried porcini mushrooms - 1 tbsp (chopped)
Salt / pepper (to taste)

Preparation:

In a saucepan in butter fry the onion and garlic.Add chopped mushrooms, fry on medium heat for 3-4 minutes.
Add flour, cream, dried porcini mushrooms and water. Bring to taste (salt, pepper). Let the soup boil and immediately turn off. Serve with greens, you can garnish with fried onion or croutons.

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