Healthy Cooking

2022-07-13 20:02:00 Zucchini rolls

Ingredients:

- Zucchini 1 medium (I had 350g)
- Raw carrots 100g
- 2% cottage cheese in a briquette 300gr
- Cilantro 20-25 gr
- Garlic 2-3 cloves
- Salt, pepper to taste
- Sesame oil (olive oil) 1 tsp.
- Sesame 2 gr as desired to decorate

Preparation:

Slice zucchini into thin plates.
Fry in 1 tsp oil. Warm up a frying pan, brush with oil, place zucchini in it and reduce heat by half.Grate carrots on a fine grater, mix with cilantro, cottage cheese, garlic. Salt and pepper and roll up!

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2022-07-13 17:02:00 Cauliflower steaks with mushrooms

Ingredients:

Cauliflower - 450g;
Champignons - 250g;
Onion - 50g;
Sour cream - 10% - 50g;
Oil - 1 tbsp. to grease the cabbage and 1 tbsp. to fry the mushrooms with the onion;
Salt, spices - to taste.

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2022-07-13 14:02:00 Summer salad with fresh vegetables

Ingredients:

young cabbage
radish
cucumber
corn
greens (parsley, dill, onion)
Dressing:
sour cream
mustard
salt
pepper

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2022-07-13 11:02:00 Creamy avocado paste

Ingredients:

2 avocados
300 g of spaghetti
2 tablespoons fresh lemon juice
3 tablespoons olive oil
1/4 cup pine nuts + for sprinkles
1/4 cup fresh basil
2 minced garlic cloves
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Preparation:

Put peeled avocados, lemon juice, olive oil, pine nuts, chopped garlic cloves, basil leaves, salt and pepper in a food processor. Whisk until smooth. Mix with the boiled pasta add grated cheese.

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2022-07-12 20:01:00 Fried cauliflower

Ingredients:

1 tbsp olive oil
1 sprout of cauliflower
1/2 tsp salt
1/2 tsp. black pepper
1/4 tsp garlic powder

Preparations:

Preheat the oven to 200ºC. Trim the base of the cauliflower and remove the remaining leaves. Then use a knife to cut out the core of the cauliflower.Cut off each floret starting from the stem. Cut each floret into 2-3 pieces depending on their size. Place the cauliflower florets on a baking tray, drizzle with olive oil and season with salt, pepper and garlic powder. Bake for 20-25 minutes or until the cauliflower is crispy on the bottom, golden on top, nice and tender.

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2022-07-12 17:02:00 Garlic soup with croutons

Ingredients:

2 potatoes
1 onion
1 leek
2 garlic heads
7 cups vegetable broth
½ tsp dried thyme leaves
½ cup cream
½ cup olive oil
1 cup parsley
6 slices of bread for croutons
Salt and pepper

Preparation:

Peel and finely chop the onions. Peel the garlic cloves. Wash and chop leeks. In a saucepan over medium heat, add olive oil. Add chopped onion, leeks and dried thyme and let run dry. Add the garlic and turn down the heat. Cook for about 15 minutes. Next, peel and dice the potatoes and add them to the pot along with the broth. Season with salt and pepper and simmer for 25-30 minutes. Add cream, mix well and whisk in a blender. For the croutons, simply slice some bread and fry in olive oil on low heat until brown. The slower you cook them, the crispier they will stay in the soup. The soup should be served garnished with croutons and chopped parsley.

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2022-07-12 14:01:00 Noodles with vegetables and tamari sauce

Ingredients:

1 onion
1 chopped garlic clove
1 teaspoon ginger powder or chopped fresh ginger.
1 whole Chinese cabbage
1 green pepper
4-5 mushrooms
4 tablespoons tamari sauce or salty soy sauce
coriander leaves for decoration
160-230 g Barilla Capellini n° 1

Preparation:

Method of preparation. In a skillet, fry the chopped onion and garlic clove in a little olive oil until they are soft, translucent and slightly caramelized.Boil the pasta according to the instructions on the package and set aside. Add the pre-sliced mushrooms, peppers and Chinese cabbage to the skillet. Also add ginger Fry until cabbage is completely reduced.
Add the tamari sauce and pasta and leave on the heat for another 3 minutes.

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2022-07-12 11:01:00 Stew with seafood and trout

Ingredients:

-zucchini 1 pc ( 323 g);
-succhini 1 pc ( 200 gr); -black cauliflower 1 pc ( 200 gr);
-tomato 2 units ( 190 gr);
-bulgarian pepper 1 pc (80 g);
-onion 1 pc (100 g)
-celery 1 stalk (60 g)
-seafood shake 1 piece (350 g.)
-salted trout 1-2 steaks (170 g.)
-vegetable oil 5g (coconut oil);
-spices to taste.

Preparation:

Dice onion, peppers, celery and fry in oil until golden.Add cocktail, fish and fry for 5 minutes. Next add diced tomatoes, zucchini, eggplant, spices. Cover and stew over medium heat for 15-25 minutes (depending on the size of the vegetables). Before serving, sprinkle with herbs if desired.

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2022-07-11 20:02:00 Badrijani

Ingredients:

2 eggplants of medium size
200 gr walnuts
bunch of coriander
2 garlic cloves
svan salt
hoplite suneli
100 ml water
pomegranate
cooking oil

Preparation:

Eggplant is cut into longitudinal strips and soaked in salted water to remove the bitterness.Toast the walnuts in a dry frying pan, cool and chop with a blender, meat grinder or in a mortar. In a separate bowl mix cilantro, garlic, svan salt, and honeysuneli. "Rub" with a spoon to allow the greens to give juice. Mix the greens with the walnuts, pour water in portions and mix thoroughly. You should get a homogeneous mass. Now we beat it with a blender until it becomes homogeneous and creamy.In different recipes, the ingredients of the stuffing may vary, someone adds onions, adjika, wine vinegar, certain spices. But I purposely made the stuffing as simple as possible and used available ingredients so that you can make this dish at home.

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2022-07-11 17:02:00 Ferereau Rocher

Ingredients:

100 g hazelnuts / 2/3 cup hazelnuts
1 tablespoon of sesame seeds / 1 tablespoon of sesame seeds
3 tablespoons vegan organic hazelnut paste 3 tablespoons hazelnut chocolate paste
120 g chocolate / 1/2 cup dark chocolate.

Preparation:

Grind the nuts in a chopper and then mix them with the rest of the ingredients. Leave in the refrigerator for 20 minutes. Once cooled, make balls by putting hazelnuts in the middle.

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