Living Healthy & Free Podcast with Katrina

2022-06-23 08:36:21 For how long were infants dying post-vaccination written off as an idiopathic syndrome called "Sudden Infant Death Syndrome." After rolling out the most egregiously unsafe, untested and broadly distributed experimental medical intervention in human history (i.e. mRNA Covid Jabs), a "Sudden Adult Death Syndrome" was coined to cover up vaccine deaths. Here's more information on a topic that has profound implications to humam health and the future of this world: https://greenmedinfo.com/blog/latest-tragedy-sudden-adult-death-syndrome Open / Comment

2022-06-22 22:38:31 4 Most Dangerous Toxins To The Brain

. Fluoride and lower IQ
. Heavy metals from vaccines, dental procedures, agra chemicals, industrial pollution
. Artificial sweeteners - Aspartame and brain-tumor-causing chemicals
. MSG, an excitotoxin, damages the brain and can cause Alzheimer’s and Parkinson’s

#Toxins, #Fluoride, #HeavyMetals, #MSG, #Autism, #Alzheimers, #MS, #Parkinsons Open / Comment

2022-06-22 22:38:31 Always read the ingredient label on the back of any product you buy. Open / Comment

2022-06-22 22:31:50 Ginger Tea: Dissolves Kidneys Stones, Cleanses Liver And Reduces Joint Pain

Ingredients:
• 1/4 teaspoon of ground ginger
• 1/4 teaspoon of ground turmeric
• 1 cup of water
• Coconut milk
• Organic honey

Instructions:
Heat the water, and as soon as it starts to boil, add the ginger and turmeric. Leave to simmer for 10 minutes, and the coconut milk, and strain. Sweeten with honey, and enjoy it!

#KidneyStones, #Ginger, #Liver, #JointPain, #ImmuneSystem, #Inflammation, #Nausea, #Respiratory, #Stress, #MenstrualCramps, #Recipe, #Turmeric Open / Comment

2022-06-21 03:33:04 Open / Comment

2022-06-19 01:38:25 When you research how Canola Oil specifically is processed, you will be horrified. In its processing, canola oil is washed for 70 minutes with a solvent, it's then washed for 20 minutes with sodium hydroxide; it's then bleached to lighten the color. What is a healthy oil? The truth is, there are NO healthy oils. However, there are HEALTH-IER oils like extra virgin olive oil (for cold dishes) and organic coconut oil for moderate cooking temperatures. You could also saute veggies or even fish in a little bit of water to prevent sticking to the pan. Filtered water is my go-to option for cooking food on the stove top. If you or a loved one suffers from a chronic illness, I highly suggest eliminating these trouble foods from your diet. Try it as an experiment for 30 days and see how you feel. What do you have to lose? Wishing you vibrant health. Open / Comment

2022-06-17 22:24:33 Open / Comment

2022-06-17 22:19:51 Pretty sure the answer to their heat wave can be found right in the picture

The climate isn’t changing- it’s being engineered. Open / Comment

2022-06-14 06:43:57 Heavy Metal Detox: recommended ways to detox include any variation of the following : 16 to 32 ounces lemon water daily, 16 ounces fresh celery juice, zeolite (trs by coseva is one of the best brands), shilajit (looks like black tar, tastes terrible, best to mix in a smoothie or orange juice to camoflauge the taste), fulvic acid (add to a smoothe or supplement). Sweating out toxins (temezcal, sauna, etc). Eating lots of leafy greens. Drinking plenty of filtered water. Wheatgrass. Cilantro. Blueberries. Here's a heavy metal detox smoothie recipe. Frozen blueberries or wild blueberry powder is how I've usually sourced blueberries in off season. Open / Comment

2022-06-14 06:42:32 Open / Comment