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Living Healthy & Free Podcast with Katrina

Logo of telegram channel ayurvedaglow — Living Healthy & Free Podcast with Katrina L
Logo of telegram channel ayurvedaglow — Living Healthy & Free Podcast with Katrina
Channel address: @ayurvedaglow
Categories: Esoterics
Language: English
Subscribers: 2.07K
Description from channel

Welcome! This channel is for truth seekers and freedom lovers seeking to stay healthy in mind, body and spirit in these crazy times. Holisitic health and Ayurvedic practices, whole food plant-based nutrition and recipes are shared here. 🥬

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The latest Messages 32

2021-11-28 11:07:24 Sudden Death or Deadly Collapse - 84
The news forgot to mention all these. What do u think?
1. 33 year old pro dancer Santo Giuliano suffers heart attack 5 days after inoculation.
2. 32 year old Olympic tennis player Joachim Gerard collapses during match with heart problems.
3. 19 year old football player Jalen Leavey dies at campus after the game.
4. 23 year old baseball player Daniel Brito suffers stroke during game.
5. 19 year old football player Tirrell Williams dies following on-field collapse.
6. 21 year old football player Okafor Kelechi dies during training.
7. 29 year old football player Lee Moses dies during training session.
8. 15 year old footballer Stephen Sylvester collapsed and dies during conditioning practice.
9. 18 year old football player Emmanual Antwi dies after collapsing on the field.
10. 13 year old football player Cajetan Chinoyelum Nsofor dies during practice.
11. 15 year old soccer player Moira Claire Arney died during practice.
12. Junior High School baseball Pitcher Andrew Roseman died suddenly and unexpectedly; no further information given.
13. 17 year old footballer Nickolas Lawrinas died suddenly and unexpectedly, cause given by media unclear.
14. 17 year old footballer Miquel Lugo collapsed and died during practice.
15. 16 year old football player Devon DuHart mysteriously died in July 2021.
16. 16 year old footballer Ivan Hicks dies of cardiovascular disease during scrimmage.
17. 19 year old footballer Joe Bradshaw dies mysteriously off campus; no conclusion of death.
18. 16 year old football player Drake Geiger collapses and dies during game.
19. 15 year old football player Joshua Ivory collapses and dies during game.
20. 19 year old football player Quandarius Wilburn collapses during practice and later dies.
21. 17 year old football player Dimitri McKee passes out and dies after practice.
22. 28 year old rugby player Tevita Bryce collapses during game from heart attack.
23. 29 year old rugby player Dave Hyde collapses and dies after match.
24. 27 year old baseball player Yusuke Kinoshita collapses and dies during practice.
25. 32 year old Champion Speed Skater Kjeld Nuis suffered Pericarditis after the inoculation.
26. 24 year old Olympic Cyclist Olivia Podmore dies suddenly and mysteriously in her room.
27. During that week, another Olympic athlete sprinter Cameron Burell also dies mysteriously.
28. 23 year old China Olympics Champion Gilbert Kwemoi collapsed in his home and died on the way to hospital.
29. 37 year old former French professional footballer Franck Berrier died suddenly.
30. Germany goalkeeping coach of SV Niederpöring suffers heart attack.
31. 24 year Bordeaux pro Samuel Kalu suffers cardiac arrest.
32. 25 year old Belgian soccer player Jente Van Genechten suffers cardiac arrest.
33. 31 year old Fabrice N'Sakala Besiktas Istanbul collapses on the field.
34. 29 year old Pedro Obiang Italian first division after inoculation has myocarditis.
35. 30 year old Venezuelan National Marathon Champion Alexaida Guedez dead.
36. 29 year old José dos Reis (Luxembourg) collapses on the field and has to be resuscitated.
37. Germany C-League Dillenburg a player from Hirzenhain collapses, and the game is canceled.
38. 16 year old Diego Ferchaud from ASPTT Caen suffers a cardiac arrest.
39. Austria player of ASV Baden collapses on the field and has to be revived.
40. 16 year old unnamed football player in Bergamo suffers cardiac arrest.
41. 27 year old Belgian amateur soccer player Jens De Smet is dead.
42. 13 year old soccer player from the Janus Nova club collapses on the field with cardiac arrest.
43. 17 year old soccer player Dylan Rich dies of a double heart attack during a game.
44. Player from Birati Club Münster suffers cardiac arrest.
45. 24 year old Lucas Surek from BFC Chemie Leipzig suffers from myocarditis.
46. 49 year old Ain / France: Frédéric Lartillot succumbs to a heart attack in locker room.
47. 45 year old Andrea Astolfi, sporting director of Calcio Orsago dead, with no previous illness.
48.
164 views08:07
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2021-11-28 11:05:48 Presentation to show employers requesting injection. Share far and wide.

This packet has stopped employers from requesting vaccination of their employers. Show it to management and HR in a composed serious manner. They are responsible for injuries you have sustained and are not legally able to request such medical interventions without informed concent.
162 views08:05
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2021-11-28 10:14:33
Are you remembering to start the day with the largest (aim for 1 ltr) of warm water with lemon ? This is a powerful detox solution that helps the body to flush toxins. Do first thing as soon as you wake. Open your eyes walk to the kitchen, slice and make and then do everything else. Or make the night before & then just top your container with some hot water. The warmth makes it easier for the body to take since you’re digestive organs are being woken up. It’s also a powerful dose of vitamin c (flu flighter ) first thing!
184 views07:14
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2021-11-28 10:14:32 Great morning practice shared by my amazing friend, Elika! Start your day off with a cup of warm water with lemon to detox your liver, boost your immune system, alkalize and kickstart your digestion, improve skin health, and hydrate.
182 views07:14
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2021-11-28 10:00:38 "Sub-acids are the next best: apples, blackberries, blueberries, cantelope, cherries, grapes, mangos, nectarines, peaches, pears, plums, raspberries, watermelon make up this group."

"Sweet fruits include: bananas, dates, figs, papaya. These will fill you up and give you lots of energy but they're not that aggressive."

"While detoxing, an 80% fruit diet is recommended."

"Unripe fruit is the source of acid in the diet, so don't eat it."

"To support moving the lymph, consider sauna, light exercise, rebounding, skin brushing, massage."

"Fruit is a strong cleanser and can strip a lot of toxins and mucus. You may exerpience some side effects as toxins leave the body. These include: headaches, fatigue, irritability, emotional releases, dizziness, diarrhea, nausea, muscle cramps, sore throat, etc. This usually lasts just a few days."

"If you need to slow down a detox, eat more salads. Steamed veggies and brown rice really slow it down. Start your detox slow by eating more veggies and juicing less. Ease into it but challenge yourself."

"You will not get toxins out in two weeks." The process to detox toxins will take some time. Be patient, go slow if needed.

What To Look For:
"When you begin to detox, your tongue may turn white or even yellow, green or brown. You should detox until your tongue turns pink again. The more toxins your body has, the longer this process will take. Be patient with the process."

"Your body is incredible and self-healing. It can heal and regenerate any cell from brain cells to toe cells."

"A bonus is that the body loses weight because the body protects itself from acids by buffering them with fat. When the acids are expelled, so is the fat."

One of my favorite ways to enjoy fruit is with a morning fruit bowl: slices of banana, blueberries, raspberries, blackberries, watermelon, orange slices, and if in season, kiwi slices.

To learn more, check out the work of Dr Robert Morse, Dr Sebi, Dr Bernard Jensen, Arnold Ehret.

247 viewsedited  07:00
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2021-11-28 10:00:09
How To Do A Detox With Fruit

Hola! I've been immersing myself in the work of Dr Robert Morse, Dr Sebi, Dr Bernard Jensen, Arnold Ehret – learning more about the power of fruit to detox/cleanse the body, remove toxins, reduce inflammation and heal health conditions at the cellular level.

This video captures many key takeaways regarding the power of fruit for healing. I'll be sharing more on this in future posts.

"Fruits are a powerful way to detox the entire body. Fruit is alkalizing and gets stagnant lymph moving to the kidneys and lymph nodes where acids, toxins, viruses, parasites, unwanted bacteria can be removed."

Lymph is also one of the main parts of your immune system and won't work right if it's loaded with too many toxins.

"Acid fruits are the most alkalizing, even though they taste acidic. These include lemons, limes, grapefruit, oranges, strawberries, tomatoes, etc. These fruits get rid of acids, get lymph moving and pull toxins out and dissolve clogged lymph fluids."

(continued below)
221 viewsedited  07:00
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2021-11-27 13:40:01
139 views10:40
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2021-11-27 13:25:05
159 views10:25
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2021-11-27 12:38:40 "How To Grow Lots Of Food In A Grid Down Situation Even If You Have No Experience, Are Older, And Out Of Shape"

Looking forward to Marjory Wildcraft's webinar on "how to grow food" next week. (It's free!) Mark your calendar for Saturday December 4th to learn the fastest, easiest, and simplest ways to produce calories and nutrition, especially in a crisis and/or grid-down situation. The assumption is that you have no experience and you need to start producing food immediately.

The most popular part of the webinar is the Q&A session, so please come prepared with questions you want answered.

https://thegrownetwork.com/i-can-grow-food-webina
185 viewsedited  09:38
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