"Crocodile Breathing" - Unlocking the Body's Potential This way you can train the diaphragm, the main breathing muscle of the body. In general, deep abdominal breathing exercises activate the parasympathetic nervous system and speed up the recovery process.
All you need to do is the following: Lay on the floor face down, hands under your forehead, back of palms up.
Using your diaphragm, breathe deeply through your nose into your stomach.
You breathe correctly if your lower back rises and your sides widen as you breathe in.
Start with 20 breaths-exhales and increase gradually until you reach 100.
Organize on a ratio of 1 : 2 - so that one exhalation lasts twice as long as an inhalation. (e.g., 4 seconds for the inhale and 8 seconds for the exhale).
