Where does biohacking begin?Before you think about how to pump up your body with biohacking, you should consider following the basic rules of maintaining your health.
First of all, review your diet. Eliminate simple carbohydrates, sugar, starch, reduce the consumption of dairy products.
Get rid of bad habits.Wouldn't you say it's trivial? But you will see a positive effect right away. Make some effort to quit smoking, go to bed on time, do exercises or yoga, run in the morning.
All this requires no material investment, it takes discipline, but it is quite feasible. Good luck to everyone!
