Factors damaging the intestinal microflora The easiest way to | Biohacking and self-development

Factors damaging the intestinal microflora

The easiest way to improve gut health is to eliminate factors that harm it.

This includes supposedly minor factors such as taking anti-inflammatory drugs (aspirin, ibuprofen, etc.), excessive consumption of fructose and abuse of antibiotics, which should only be taken if there is no alternative.

What is advertised as a "quick fix" is rarely the best in the long run. Be careful, especially with "popular" medications.

Microbiome health is your daily choice. Choosing to be active instead of passive, eating healthy rather than fast food, knowing how to manage stress.

For the "quick pleasures" that make us feel euphoric and joyful in the moment, we pay in the long run with immunity, quality of life, beauty and youth.