How to know your biological age? A single test cannot help. Y | Biohacking and self-development

How to know your biological age?

A single test cannot help. You can take a number of medical tests and then analyze the results. Biomarkers that indirectly indicate a person's biological age include:

inflammatory markers;
insulin resistance and type 2 diabetes;
protein synthesis and blood transport function;
also characterizing the immune system;
state of the liver and lung function.

One of the most easily measurable markers of biological age is systolic blood pressure.